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Increase your self-esteem by debating with your inner critic (1 minute read)<\/strong><\/h1>\n
This post “Increase your self-esteem by debating with your inner critic<\/em>” continues with how you can increase your self-esteem by listening to your feelings and heal self-destructive shame.<\/p>\n
\u00a0<\/p>\n
Increase your self-esteem by debating with your inner critic:<\/strong><\/h2>\n
One way of reducing self-critical shame is to become more self-compassionate.<\/p>\n
An exercise that can help you in breaking free from unhealthy shame is talking to an empathetic person or a therapist about shameful situations:<\/p>\n
-What triggers shame, for example: \u201cI did something wrong\u201d<\/em><\/p>\n
-What the inner critic says: \u201cIdiot. Another proof. Everybody thinks you are stupid!\u201d<\/em><\/p>\n
-Your positive traits which contradict what the inner critic claims: \u201cI am kind, hardworking, responsible, precise and good at problem solving\u201d<\/em><\/p>\n
-Potential objections that in turn can arise from the critic: \u201cThose traits are not true all the time. Look what just happened\u2026 Remember those times when you were not\u2026\u201d<\/em><\/p>\n
Your answer: \u201cWell, since I have shown those traits often, they are true, but sometimes I have to prioritize differently. Sometimes I cannot control all aspects of an event. I am ok and always try my best and that is enough.\u201d<\/em><\/p>\n
More about how to overcome exaggerated shame in upcoming posts.<\/p>\n
See also the free blog or the course\u00a0How to develop self-esteem and boost your confidence<\/strong><\/a>\u00a0<\/strong>at\u00a0https:\/\/jennyrappbefree.com<\/strong><\/a>\u00a0<\/u><\/strong>\u00a0<\/p>\n
\u00a0<\/p>\n
More information:<\/strong><\/h2>\nIf you have any questions you can write a comment\u00a0or e-mail me at \u00a0jennyrapp@jennyrapp.com<\/strong><\/a>\u00a0\u00a0<\/p>\n
Find more free inspiration on how to increase your self-esteem under the heading here\u00a0https:\/\/www.jennyrapp.com\/self-esteem\/<\/strong><\/a>\u00a0at\u00a0https:\/\/www.jennyrapp.com\/<\/strong><\/a>\u00a0\u00a0<\/p>\n
\u00a0<\/strong><\/h2>\nCourses in personal development at\u00a0<\/strong>https:\/\/www.jennyrappbefree.com\/<\/strong><\/a>:\u00a0<\/strong>\u00a0<\/strong><\/h2>\nDevelop self-esteem & boost your confidence<\/strong><\/a>\u00a0\u00a0<\/p>\n
Stress management<\/strong><\/a>\u00a0\u00a0<\/p>\n
Deal with Exhaustion<\/strong><\/a>\u00a0\u00a0<\/p>\n
Relationships & inner strength<\/strong><\/a>\u00a0\u00a0<\/p>\n
Create a balanced life & reach your potential<\/strong><\/a>\u00a0\u00a0<\/p>\n
Personal development<\/strong><\/a>\u00a0\u00a0<\/p>\n
Powerful insights in psychology<\/strong><\/a>\u00a0\u00a0<\/p>\n
HSP: Handle feelings, thoughts & behaviours<\/strong><\/a><\/p>\n\n\n
$\"Increase$ Increase your self-esteem by debating with your inner critic<\/strong><\/em><\/figcaption><\/figure>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Increase your self-esteem by debating with your inner critic (1 minute read) This post “Increase your self-esteem by debating with your inner critic” continues with how you can increase your self-esteem by listening to your feelings and heal self-destructive shame. \u00a0 Increase your self-esteem by debating with your inner critic: One way of reducing self-critical …<\/p>\n
Increase your self-esteem by debating with your inner critic (1 minute read)<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[130],"tags":[],"_links":{"self":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/28269"}],"collection":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/comments?post=28269"}],"version-history":[{"count":7,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/28269\/revisions"}],"predecessor-version":[{"id":28278,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/28269\/revisions\/28278"}],"wp:attachment":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/media?parent=28269"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/categories?post=28269"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/tags?post=28269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}