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Increase your self-esteem by managing shame through activating security (1 minute read)<\/strong><\/h1>\n
\u00a0<\/p>\n
This post “Increase your self-esteem by managing shame through activating security<\/em><\/strong>” continues with how you can increase your self-esteem by listening to your feelings and heal self-destructive shame.<\/p>\n
\u00a0<\/p>\n
Increase your self-esteem by managing shame through activating security:<\/strong><\/h2>\n
One way of reducing self-critical shame is to become more self-compassionate.<\/p>\n
Another exercise that can help you in accomplishing this and breaking free from unhealthy shame is to focus on care by activating the safety system of the body.<\/p>\n
This is done by seeking human contact focusing on soothing, peacefulness, well-being and feelings of being safe.<\/p>\n
You can use the techniques for reducing anxiety, see earlier posts or under anxiety and stress management at www.jennyrapp.com<\/a><\/p>\n
\u00a0<\/p>\n
Examples of strategies for increasing security<\/strong><\/h2>\n
Examples of anxiety reducing techniques that also increase inner secrity and experiences of being safe are:<\/p>\n
– Breathe calmly with your stomach<\/p>\n
– Use visualization exercises (imagery) focusing on being in a safe harmonious place<\/p>\n
– Encourage human touch like holding hands, strokes, hugs, massage as well as pat, stroke and caress oneself.<\/p>\n
You can test your level of self-compassion by using Neff\u2019s questionnaire using the link https:\/\/self-compassion.org\/test-how-self-compassionate-you-are\/<\/p>\n
For more on how to increase your self-esteem, see the free blog or the course\u00a0 How to develop self-esteem and boost your confidence<\/strong><\/a>\u00a0<\/strong>at\u00a0https:\/\/jennyrappbefree.com<\/strong><\/a>\u00a0<\/u><\/strong>\u00a0<\/p>\n
\u00a0<\/p>\n
More information:<\/strong><\/h2>\nIf you have any questions you can write a comment\u00a0or e-mail me at \u00a0jennyrapp@jennyrapp.com<\/strong><\/a>\u00a0\u00a0<\/p>\n
Find more free inspiration on how to increase your well-being under the heading\u00a0https:\/\/www.jennyrapp.com\/self-esteem\/<\/strong><\/a>\u00a0at\u00a0https:\/\/www.jennyrapp.com\/<\/strong><\/a>\u00a0\u00a0<\/p>\n
\u00a0<\/strong><\/h2>\nCourses in personal development at\u00a0<\/strong>https:\/\/www.jennyrappbefree.com\/<\/strong><\/a>:\u00a0<\/strong>\u00a0<\/strong><\/h2>\nDevelop self-esteem & boost your confidence<\/strong><\/a>\u00a0\u00a0<\/p>\n
Stress management<\/strong><\/a>\u00a0\u00a0<\/p>\n
Deal with Exhaustion<\/strong><\/a>\u00a0\u00a0<\/p>\n
Relationships & inner strength<\/strong><\/a>\u00a0\u00a0<\/p>\n
Create a balanced life & reach your potential<\/strong><\/a>\u00a0\u00a0<\/p>\n
Personal development<\/strong><\/a>\u00a0\u00a0<\/p>\n
Powerful insights in psychology<\/strong><\/a>\u00a0\u00a0<\/p>\n
HSP: Handle feelings, thoughts & behaviours<\/strong><\/a>\u00a0\u00a0<\/p>\n\n\n
$\"Increase$ Increase your self-esteem by managing shame through activating security<\/em><\/strong><\/figcaption><\/figure>\n\n\n\n
<\/p>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Increase your self-esteem by managing shame through activating security (1 minute read) \u00a0 This post “Increase your self-esteem by managing shame through activating security” continues with how you can increase your self-esteem by listening to your feelings and heal self-destructive shame. \u00a0 Increase your self-esteem by managing shame through activating security: One way of reducing …<\/p>\n
Increase your self-esteem by managing shame through activating security (1 minute read)<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[130],"tags":[],"_links":{"self":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/28280"}],"collection":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/comments?post=28280"}],"version-history":[{"count":7,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/28280\/revisions"}],"predecessor-version":[{"id":28289,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/28280\/revisions\/28289"}],"wp:attachment":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/media?parent=28280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/categories?post=28280"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/tags?post=28280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}