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This post “Increase your self-esteem by self-compassion that reduces shame<\/em>” continues with how you can increase your self-esteem by listening to your feelings and heal self-destructive shame.<\/p>\n \u00a0<\/p>\n One way of reducing self-critical shame is to become more self-compassionate.<\/p>\n The last posts have been about shame and 5 steps for healing the negative injuries of too much and self-critical shame, including important reflections, strategies and exercises based on Compassion Focused Therapy, CFT.<\/p>\n \u00a0<\/p>\n Some of the important insights and building blocks that are helpful are:<\/p>\n 1) A changed perspective and tone towards oneself:<\/p>\n -being more self-compassionate and understanding of oneself, especially when experiencing set-backs.<\/p>\n -being gentler and have a gradual view of development of oneself not to create trauma or too much suffering when exposed to difficult situations, such as holding a speech or trying an anxiety evoking activity.<\/p>\n 2) The focus on common humanity: the importance of the evolution and learnt adaptive behaviors as well as the inevitable tragic aspects of life, that suffering and losses are inevitable experiences of being a human when suffering losses or experiencing accidents or set-backs.<\/p>\n For more on how to increase your self-esteem, see the free blog or the course\u00a0How to develop self-esteem and boost your confidence<\/strong><\/a>\u00a0<\/strong>at\u00a0https:\/\/jennyrappbefree.com<\/strong><\/a>\u00a0<\/u><\/strong>\u00a0<\/p>\n \u00a0<\/p>\n If you have any questions you can write a comment\u00a0or e-mail me at\u00a0jennyrapp@jennyrapp.com<\/strong><\/a>\u00a0\u00a0<\/p>\n Find more free inspiration on how to increase your well-being under the heading\u00a0https:\/\/www.jennyrapp.com\/self-esteem\/<\/strong><\/a>\u00a0at\u00a0https:\/\/www.jennyrapp.com\/<\/strong><\/a>\u00a0\u00a0<\/p>\n Develop self-esteem & boost your confidence<\/strong><\/a>\u00a0\u00a0<\/p>\n Stress management<\/strong><\/a>\u00a0\u00a0<\/p>\n Deal with Exhaustion<\/strong><\/a>\u00a0\u00a0<\/p>\n Relationships & inner strength<\/strong><\/a>\u00a0\u00a0<\/p>\n Create a balanced life & reach your potential<\/strong><\/a>\u00a0\u00a0<\/p>\n Personal development<\/strong><\/a>\u00a0\u00a0<\/p>\n Powerful insights in psychology<\/strong><\/a>\u00a0\u00a0<\/p>\n HSP: Handle feelings, thoughts & behaviours<\/strong><\/a>\u00a0\u00a0<\/p>\n\n\nIncrease your self-esteem by self-compassion that reduces shame<\/strong>:<\/strong><\/h2>\n
Building blocks of Compassion Focused Therapy, CFT:<\/strong><\/h2>\n
More information:<\/strong><\/h2>\n
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Courses in personal development at\u00a0<\/strong>https:\/\/www.jennyrappbefree.com\/<\/strong><\/a>:\u00a0<\/strong>\u00a0<\/strong><\/h2>\n