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This post “Increase your self-esteem and reduce shame by influencing thoughts and feelings”<\/em> continues with how you can increase your self-esteem by listening to your feelings and heal self-destructive shame.<\/p>\n \u00a0<\/p>\n One way of reducing self-critical shame is to become more self-compassionate.<\/p>\n Here are some more important insights in how CFT can be helpful in reducing self-critical shame:<\/p>\n Understanding the nature of thoughts:<\/p>\n – Thoughts are NOT true in themselves \u2013 only perspectives and interpretations Taking control over your feelings, so called affect regulation, is an important factor for better self-care, in particularly for calming shame, anxiety and fear by changing focus to compassion as well as well-coming and validating feelings.<\/p>\n For more on how to increase your self-esteem, see the free blog or the course\u00a0How to develop self-esteem and boost your confidence<\/strong><\/a>\u00a0<\/strong>at\u00a0https:\/\/jennyrappbefree.com<\/strong><\/a><\/p>\n If you have any questions you can write a comment\u00a0or e-mail me at\u00a0jennyrapp@jennyrapp.com<\/strong><\/a>\u00a0\u00a0<\/p>\n Find more free inspiration on how to increase your well-being under the heading\u00a0https:\/\/www.jennyrapp.com\/self-esteem\/<\/strong><\/a>\u00a0at\u00a0https:\/\/www.jennyrapp.com\/<\/strong><\/a>\u00a0\u00a0<\/p>\n Develop self-esteem & boost your confidence<\/strong><\/a>\u00a0\u00a0<\/p>\n Stress management<\/strong><\/a>\u00a0\u00a0<\/p>\n Deal with Exhaustion<\/strong><\/a>\u00a0\u00a0<\/p>\n Relationships & inner strength<\/strong><\/a>\u00a0\u00a0<\/p>\n Create a balanced life & reach your potential<\/strong><\/a>\u00a0\u00a0<\/p>\n Personal development<\/strong><\/a>\u00a0\u00a0<\/p>\n Powerful insights in psychology<\/strong><\/a>\u00a0\u00a0<\/p>\n HSP: Handle feelings, thoughts & behaviours<\/strong><\/a>\u00a0<\/p>\n\n\nIncrease your self-esteem and reduce shame by influencing thoughts and feelings:<\/strong><\/h2>\n
– Thoughts need to be questioned and reflected upon
– Thoughts can change and they can be reinterpreted
– Thoughts can be self-criticizing but also be disarmed by the voice of an inner friend saying what we would say to comfort a friend or a child with the same problems, that is changing perspectives.<\/p>\nMore information:<\/strong><\/h2>\n
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Courses in personal development at\u00a0<\/strong>https:\/\/www.jennyrappbefree.com\/<\/strong><\/a>:\u00a0<\/strong>\u00a0<\/strong><\/h2>\n