Warning: Constant DISALLOW_FILE_EDIT already defined in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php on line 103 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 {"id":28390,"date":"2020-12-10T21:42:10","date_gmt":"2020-12-10T20:42:10","guid":{"rendered":"https:\/\/www.jennyrappbefree.com\/?p=28390"},"modified":"2020-12-29T21:55:37","modified_gmt":"2020-12-29T20:55:37","slug":"self-esteem-managing-strong-feelings","status":"publish","type":"post","link":"https:\/\/www.jennyrappbefree.com\/self-esteem-managing-strong-feelings\/","title":{"rendered":"Increase your self-esteem and decrease shame by managing strong feelings (1 minute read)"},"content":{"rendered":"

Increase your self-esteem and decrease shame by managing strong feelings (1 minute read)<\/strong><\/h1>\n
This post “Increase your self-esteem and decrease shame by managing strong feelings<\/em>” continues with how you can increase your self-esteem by listening to your feelings and heal self-destructive shame.<\/p>\n
<\/p>\n
Increase your self-esteem and decrease shame by managing strong feelings:<\/strong><\/h2>\n
One way of reducing self-critical shame is to become more self-compassionate.<\/p>\n
Here are some more important insights in how Compassion Focused Therapy, CFT, can be helpful in reducing self-critical shame by helping you taking control over strong feelings:<\/p>\n
1 Calm breathing – slowly breathing out longer than breathing in<\/p>\n
2 Relaxation exercises<\/p>\n
3 Touch: caressing oneself or being touched by a loved one, such as cuddle up, keep warm, hugs etc.<\/p>\n
For more on how to increase your self-esteem, see the free blog or the course How to develop self-esteem and boost your confidence<\/strong><\/a> <\/strong>at https:\/\/jennyrappbefree.com<\/strong><\/a><\/p>\n
<\/p>\n
More information:<\/strong><\/h2>\nIf you have any questions you can write a comment or e-mail me at jennyrapp@jennyrapp.com<\/strong><\/a>  <\/p>\n
Find more free inspiration on how to increase your well-being under the heading https:\/\/www.jennyrapp.com\/self-esteem\/<\/strong><\/a> at https:\/\/www.jennyrapp.com\/<\/strong><\/a>  <\/p>\n
<\/strong><\/h2>\nCourses in personal development at <\/strong>https:\/\/www.jennyrappbefree.com\/<\/strong><\/a>: <\/strong> <\/strong><\/h2>\nDevelop self-esteem & boost your confidence<\/strong><\/a>  <\/p>\n
Stress management<\/strong><\/a>  <\/p>\n
Deal with Exhaustion<\/strong><\/a>  <\/p>\n
Relationships & inner strength<\/strong><\/a>  <\/p>\n
Create a balanced life & reach your potential<\/strong><\/a>  <\/p>\n
Personal development<\/strong><\/a>  <\/p>\n
Powerful insights in psychology<\/strong><\/a>  <\/p>\n
HSP: Handle feelings, thoughts & behaviours<\/strong><\/a>  <\/p>\n\n\n
$\"Increase$ Increase your self-esteem and decrease shame by managing strong feelings<\/strong><\/em><\/figcaption><\/figure>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Increase your self-esteem and decrease shame by managing strong feelings (1 minute read) This post “Increase your self-esteem and decrease shame by managing strong feelings” continues with how you can increase your self-esteem by listening to your feelings and heal self-destructive shame. Increase your self-esteem and decrease shame by managing strong feelings: One way of …<\/p>\n
Increase your self-esteem and decrease shame by managing strong feelings (1 minute read)<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[130],"tags":[],"_links":{"self":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/28390"}],"collection":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/comments?post=28390"}],"version-history":[{"count":9,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/28390\/revisions"}],"predecessor-version":[{"id":28625,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/28390\/revisions\/28625"}],"wp:attachment":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/media?parent=28390"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/categories?post=28390"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/tags?post=28390"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}