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Increase your self-esteem by managing shame with kindness and understanding (1 minute read)<\/strong><\/h1>\n
This post “Increase your self-esteem by managing shame with kindness and understanding<\/strong><\/em>” continues with how you can increase your self-esteem by listening to your feelings and heal self-destructive shame.<\/p>\n
<\/p>\n
Increase your self-esteem by managing shame with kindness and understanding:<\/strong><\/h2>\n
The last posts have been about some of the important insights and building blocks to heal destructive shame.<\/p>\n
Here are some more techniques you can try:<\/p>\n
-Develop the ability to study yourself from an observer\u2019s perspective by asking yourself how you are perceived and if this matches your intentions \u2013 Would you be proud if you are being filmed and watched it later?<\/p>\n
-Be aware of the internal critical voice that is a part of the feeling shame<\/p>\n
-Develop an inner friend by:<\/p>\n
1 constantly reminding yourself of your intentions, positive traits and achievements – especially when experiencing set-backs<\/p>\n
2 Being aware of the words you use towards yourself – be gentle and kind towards yourself<\/p>\n
3 Developing a more supportive and self-conscious inner dialogue – correct any harsh, judgmental or exaggerated negative words<\/p>\n
For more on how to increase your self-esteem, see the free blog or the course How to develop self-esteem and boost your confidence<\/strong><\/a> <\/strong>at https:\/\/jennyrappbefree.com<\/strong><\/a><\/p>\n
More information:<\/strong><\/h2>\nIf you have any questions you can write a comment or e-mail me at jennyrapp@jennyrapp.com<\/strong><\/a>  <\/p>\n
Find more free inspiration on how to increase your well-being under the heading https:\/\/www.jennyrapp.com\/self-esteem\/<\/strong><\/a> at https:\/\/www.jennyrapp.com\/<\/strong><\/a>  <\/p>\n
<\/strong><\/h2>\nCourses in personal development at <\/strong>https:\/\/www.jennyrappbefree.com\/<\/strong><\/a>: <\/strong> <\/strong><\/h2>\nDevelop self-esteem & boost your confidence<\/strong><\/a>  <\/p>\n
Stress management<\/strong><\/a>  <\/p>\n
Deal with Exhaustion<\/strong><\/a>  <\/p>\n
Relationships & inner strength<\/strong><\/a>  <\/p>\n
Create a balanced life & reach your potential<\/strong><\/a>  <\/p>\n
Personal development<\/strong><\/a>  <\/p>\n
Powerful insights in psychology<\/strong><\/a>  <\/p>\n
HSP: Handle feelings, thoughts & behaviours<\/strong><\/a> <\/p>\n\n\n
$\"Increase$ Increase your self-esteem by managing shame with kindness and understanding<\/strong><\/em><\/figcaption><\/figure>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Increase your self-esteem by managing shame with kindness and understanding (1 minute read) This post “Increase your self-esteem by managing shame with kindness and understanding” continues with how you can increase your self-esteem by listening to your feelings and heal self-destructive shame. Increase your self-esteem by managing shame with kindness and understanding: The last posts …<\/p>\n
Increase your self-esteem by managing shame with kindness and understanding (1 minute read)<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[130],"tags":[],"_links":{"self":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/28423"}],"collection":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/comments?post=28423"}],"version-history":[{"count":8,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/28423\/revisions"}],"predecessor-version":[{"id":28438,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/28423\/revisions\/28438"}],"wp:attachment":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/media?parent=28423"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/categories?post=28423"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/tags?post=28423"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}