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Increase your self-esteem by understanding the 3 inner systems of feelings (1 minute read)<\/h2>\n
This post “Increase your self-esteem by understanding the 3 inner systems of feelings<\/strong><\/em>” continues with how you can increase your self-esteem by paying attention to your feelings.<\/p>\n
<\/p>\n

Increase your self-esteem by understanding the 3 inner systems of feelings:<\/strong><\/h2>\n
Feelings correspond to behavioural and motivational impulses that are important for our survival and for signaling our human needs to us.<\/p>\n
Panksepp has based on research identified three types of major emotional systems with different functions:<\/p>\n
1 The dominating \u2018threat and self-protection\u2019-system<\/strong> to ensure survival by detecting and responding to threats, both physical and mental<\/p>\n
2 The incentive and resource-seeking, \u2018drive-excitement\u2019-system<\/strong> which stimulates positive feelings that encourage us to explore our world and enrich our lives<\/p>\n
3 The soothing, \u2018contentment and safeness\u2019-system<\/strong> to recover, experience harmony and get peace of mind<\/p>\n
<\/p>\n
Try this:<\/strong><\/h2>\n
I suggest that you during the holidays observe yourself to see in which system you spend time during the days and what makes you shift among the systems.<\/p>\n
For more on how to increase your self-esteem, see the free blog or the course How to develop self-esteem and boost your confidence<\/strong><\/a> <\/strong>at https:\/\/jennyrappbefree.com<\/strong><\/a><\/p>\n
<\/p>\n
More information:<\/strong><\/h2>\nIf you have any questions you can write a comment or e-mail me at jennyrapp@jennyrapp.com<\/strong><\/a> <\/p>\n
Find more free inspiration on how to increase your well-being under the heading https:\/\/www.jennyrapp.com\/self-esteem\/<\/strong><\/a> at https:\/\/www.jennyrapp.com\/<\/strong><\/a> <\/p>\n
<\/p>\n
Courses in personal development at <\/strong>https:\/\/www.jennyrappbefree.com\/<\/strong><\/a>:<\/strong><\/h2>\nDevelop self-esteem & boost your confidence<\/strong><\/a><\/p>\n
Stress management<\/strong><\/a><\/p>\n
Deal with Exhaustion<\/strong><\/a><\/p>\n
Relationships & inner strength<\/strong><\/a><\/p>\n
Create a balanced life & reach your potential<\/strong><\/a><\/p>\n
Personal development<\/strong><\/a><\/p>\n
Powerful insights in psychology<\/strong><\/a><\/p>\n
HSP: Handle feelings, thoughts & behaviours<\/strong><\/a><\/p>\n
<\/strong><\/p>\n
Also, see these user-friendly medical research databases:<\/p>\n
The world\u2019s largest government funded medical library: www.nlm.nih.gov<\/a><\/p>\n
Johns Hopkins University: www.hopkinsmedicine.org<\/a><\/p>\n
Harvard University: www.health.harvard.edu<\/a><\/p>\n
Oxford university: http:\/\/solo.bodleian.ox.ac.uk\/<\/a><\/p>\n\n\n
$\"Increase$
Increase your self-esteem by understanding the 3 inner systems of feelings<\/em><\/figcaption><\/figure>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Increase your self-esteem by understanding the 3 inner systems of feelings (1 minute read) This post “Increase your self-esteem by understanding the 3 inner systems of feelings” continues with how you can increase your self-esteem by paying attention to your feelings. Increase your self-esteem by understanding the 3 inner systems of feelings: Feelings correspond to …<\/p>\n
Increase your self-esteem by understanding the 3 inner systems of feelings (1 minute read)<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[130],"tags":[],"_links":{"self":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/28539"}],"collection":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/comments?post=28539"}],"version-history":[{"count":9,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/28539\/revisions"}],"predecessor-version":[{"id":28623,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/28539\/revisions\/28623"}],"wp:attachment":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/media?parent=28539"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/categories?post=28539"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/tags?post=28539"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}