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This post “Self-esteem: How unexpected life events can harm us”<\/em> continues with how you can increase your self-esteem by paying attention to your feelings.<\/p>\n <\/p>\n Feelings correspond to behavioural and motivational impulses that are important for our survival and for signalling our human needs to us.<\/p>\n As previously mentioned, Panksepp has based on research identified three types of major emotional systems with different functions:<\/p>\n 1 The dominating \u2018threat and self-protection\u2019-system<\/strong> to fight for survival<\/p>\n 2 The stimuli and resource-seeking, \u2018drive-excitement\u2019-system<\/strong><\/p>\n 3 The \u2018contentment and safeness\u2019-system<\/strong> to recover<\/p>\n The threat system has been activated in many cases of stress and exhaustion. Then we are often far from remembering our strengths and achievements, which are important for maintaining a solid self-esteem.<\/p>\n The threat system is often the main cause of stress. It is activated when we among other things encounter unexpected and challenging life events, such as worrying about health, losing a job or a partner, having difficulties with living up to high expectations from others etc.<\/p>\n For more on how to increase your self-esteem, see the free blog or the course How to develop self-esteem and boost your confidence<\/strong><\/a> <\/strong>at https:\/\/jennyrappbefree.com<\/strong><\/a><\/p>\n <\/p>\n If you have any questions you can write a comment or e-mail me at jennyrapp@jennyrapp.com<\/strong><\/a> <\/p>\n Find more free inspiration on how to increase your self-esteem and well-being under the heading https:\/\/www.jennyrapp.com\/self-esteem\/<\/strong><\/a> at https:\/\/www.jennyrapp.com\/<\/strong><\/a> <\/p>\n <\/p>\n Develop self-esteem & boost your confidence<\/strong><\/a><\/p>\n Stress management<\/strong><\/a><\/p>\n Deal with Exhaustion<\/strong><\/a><\/p>\n Relationships & inner strength<\/strong><\/a><\/p>\n Create a balanced life & reach your potential<\/strong><\/a><\/p>\n Personal development<\/strong><\/a><\/p>\n Powerful insights in psychology<\/strong><\/a><\/p>\n HSP: Handle feelings, thoughts & behaviours<\/strong><\/a><\/p>\n <\/strong><\/p>\n Also, see these user-friendly medical research databases:<\/p>\n The world\u2019s largest government funded medical library: www.nlm.nih.gov<\/a><\/p>\n Johns Hopkins University: www.hopkinsmedicine.org<\/a><\/p>\n Harvard University: www.health.harvard.edu<\/a><\/p>\n Oxford university: http:\/\/solo.bodleian.ox.ac.uk\/<\/a><\/p>\n\n\nSelf-esteem: How unexpected life events can harm us:<\/strong><\/h2>\n
More information:<\/strong><\/h2>\n
Courses in personal development at <\/strong>https:\/\/www.jennyrappbefree.com\/<\/strong><\/a>:<\/strong><\/h2>\n