Warning: Constant DISALLOW_FILE_EDIT already defined in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php on line 103 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 {"id":28579,"date":"2020-12-27T21:57:58","date_gmt":"2020-12-27T20:57:58","guid":{"rendered":"https:\/\/www.jennyrappbefree.com\/?p=28579"},"modified":"2020-12-29T21:48:17","modified_gmt":"2020-12-29T20:48:17","slug":"self-esteem-unexpected-life-events","status":"publish","type":"post","link":"https:\/\/www.jennyrappbefree.com\/self-esteem-unexpected-life-events\/","title":{"rendered":"Self-esteem: How unexpected life events can harm us (1 minute read)"},"content":{"rendered":"

Self-esteem: How unexpected life events can harm us (1 minute read)<\/h1>\n

This post “Self-esteem: How unexpected life events can harm us”<\/em> continues with how you can increase your self-esteem by paying attention to your feelings.<\/p>\n

<\/p>\n

Self-esteem: How unexpected life events can harm us:<\/strong><\/h2>\n

Feelings correspond to behavioural and motivational impulses that are important for our survival and for signalling our human needs to us.<\/p>\n

As previously mentioned, Panksepp has based on research identified three types of major emotional systems with different functions:<\/p>\n

1 The dominating \u2018threat and self-protection\u2019-system<\/strong> to fight for survival<\/p>\n

2 The stimuli and resource-seeking, \u2018drive-excitement\u2019-system<\/strong><\/p>\n

3 The \u2018contentment and safeness\u2019-system<\/strong> to recover<\/p>\n

The threat system has been activated in many cases of stress and exhaustion. Then we are often far from remembering our strengths and achievements, which are important for maintaining a solid self-esteem.<\/p>\n

The threat system is often the main cause of stress. It is activated when we among other things encounter unexpected and challenging life events, such as worrying about health, losing a job or a partner, having difficulties with living up to high expectations from others etc.<\/p>\n

For more on how to increase your self-esteem, see the free blog or the course How to develop self-esteem and boost your confidence<\/strong><\/a> <\/strong>at https:\/\/jennyrappbefree.com<\/strong><\/a><\/p>\n

<\/p>\n

More information:<\/strong><\/h2>\n

If you have any questions you can write a comment or e-mail me at jennyrapp@jennyrapp.com<\/strong><\/a>  <\/p>\n

Find more free inspiration on how to increase your self-esteem and well-being under the heading https:\/\/www.jennyrapp.com\/self-esteem\/<\/strong><\/a> at https:\/\/www.jennyrapp.com\/<\/strong><\/a>  <\/p>\n

<\/p>\n

Courses in personal development at <\/strong>https:\/\/www.jennyrappbefree.com\/<\/strong><\/a>:<\/strong><\/h2>\n

Develop self-esteem & boost your confidence<\/strong><\/a><\/p>\n

Stress management<\/strong><\/a><\/p>\n

Deal with Exhaustion<\/strong><\/a><\/p>\n

Relationships & inner strength<\/strong><\/a><\/p>\n

Create a balanced life & reach your potential<\/strong><\/a><\/p>\n

Personal development<\/strong><\/a><\/p>\n

Powerful insights in psychology<\/strong><\/a><\/p>\n

HSP: Handle feelings, thoughts & behaviours<\/strong><\/a><\/p>\n

 <\/strong><\/p>\n

Also, see these user-friendly medical research databases:<\/p>\n

The world\u2019s largest government funded medical library: www.nlm.nih.gov<\/a><\/p>\n

Johns Hopkins University: www.hopkinsmedicine.org<\/a><\/p>\n

Harvard University: www.health.harvard.edu<\/a><\/p>\n

Oxford university: http:\/\/solo.bodleian.ox.ac.uk\/<\/a><\/p>\n\n\n

\"Self-esteem:
Self-esteem: How unexpected life events can harm us<\/strong><\/em><\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

Self-esteem: How unexpected life events can harm us (1 minute read) This post “Self-esteem: How unexpected life events can harm us” continues with how you can increase your self-esteem by paying attention to your feelings. Self-esteem: How unexpected life events can harm us: Feelings correspond to behavioural and motivational impulses that are important for our …<\/p>\n

Self-esteem: How unexpected life events can harm us (1 minute read)<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[130],"tags":[],"_links":{"self":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/28579"}],"collection":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/comments?post=28579"}],"version-history":[{"count":11,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/28579\/revisions"}],"predecessor-version":[{"id":28621,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/28579\/revisions\/28621"}],"wp:attachment":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/media?parent=28579"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/categories?post=28579"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/tags?post=28579"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}