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Self-esteem: How your body stops you from harming yourself by too much stress (1 minute read)<\/strong><\/h1>\n
This post “Self-esteem: How your body stops you from harming yourself by too much stress<\/em>” continues with how you can increase your self-esteem by paying attention to your feelings.<\/p>\n
\u00a0<\/p>\n
Self-esteem: How your body stops you from harming yourself by too much stress (1 minute read)<\/strong><\/h2>\n
Feelings correspond to behavioural and motivational impulses that are important for our survival and for signalling our human needs to us.<\/p>\n
Panksepp\u2019s has identified three types of major emotional systems:<\/p>\n
1 The dominating \u2018threat and self-protection\u2019-system<\/strong> to fight for survival<\/p>\n
2 The stimuli and resource-seeking, \u2018drive-excitement\u2019-system<\/strong><\/p>\n
3 The \u2018contentment and safeness\u2019-system<\/strong> to recover<\/p>\n
The threat system is often the main cause of stress. It is also activated as a consequence when the body has been overly stimulated by the drive and excitement system, without enough recovery in between.<\/p>\n
The system notices the body\u2019s inability to cope with prolonged stress. Often this is shown as vague injuries and other physiological problems due to stress hormones.<\/p>\n
The system starts fearing the person\u2019s inability to get rid of the source of the stress and produces even worse symptoms to force the person to rest.<\/p>\n
Common symptoms are panic attacks, dizziness and nausea.<\/p>\n
For more on how to increase your self-esteem, see the free blog or the course\u00a0How to develop self-esteem and boost your confidence<\/strong><\/a>\u00a0<\/strong>at\u00a0https:\/\/jennyrappbefree.com<\/strong><\/a><\/p>\n
\u00a0<\/p>\n
More information:<\/strong><\/h2>\nIf you have any questions you can write a comment\u00a0or e-mail me at \u00a0jennyrapp@jennyrapp.com<\/strong><\/a>\u00a0\u00a0<\/p>\n
Find more free inspiration on how to increase your self-esteem and well-being under the heading https:\/\/www.jennyrapp.com\/self-esteem\/<\/strong><\/a>\u00a0at\u00a0https:\/\/www.jennyrapp.com\/<\/strong><\/a>\u00a0\u00a0<\/p>\n
\u00a0<\/p>\n
Courses in personal development at\u00a0<\/strong>https:\/\/www.jennyrappbefree.com\/<\/strong><\/a>:<\/strong><\/h2>\nDevelop self-esteem & boost your confidence<\/strong><\/a><\/p>\n
Stress management<\/strong><\/a><\/p>\n
Deal with Exhaustion<\/strong><\/a><\/p>\n
Relationships & inner strength<\/strong><\/a><\/p>\n
Create a balanced life & reach your potential<\/strong><\/a><\/p>\n
Personal development<\/strong><\/a><\/p>\n
Powerful insights in psychology<\/strong><\/a><\/p>\n
HSP: Handle feelings, thoughts & behaviours<\/strong><\/a><\/p>\n
\u00a0<\/strong><\/p>\n
Also, see these user-friendly medical research databases:<\/p>\n
The world\u2019s largest government funded medical library: www.nlm.nih.gov<\/a><\/p>\n
Johns Hopkins University: www.hopkinsmedicine.org<\/a><\/p>\n
Harvard University: www.health.harvard.edu<\/a><\/p>\n
Oxford university: http:\/\/solo.bodleian.ox.ac.uk\/<\/a><\/p>\n\n\n
$\"How$
How your body stops you from harming yourself by too much stress<\/em><\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"
Self-esteem: How your body stops you from harming yourself by too much stress (1 minute read) This post “Self-esteem: How your body stops you from harming yourself by too much stress” continues with how you can increase your self-esteem by paying attention to your feelings. \u00a0 Self-esteem: How your body stops you from harming yourself …<\/p>\n
Self-esteem: How your body stops you from harming yourself by too much stress (1 minute read)<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[130],"tags":[],"_links":{"self":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/28596"}],"collection":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/comments?post=28596"}],"version-history":[{"count":8,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/28596\/revisions"}],"predecessor-version":[{"id":28608,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/28596\/revisions\/28608"}],"wp:attachment":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/media?parent=28596"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/categories?post=28596"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/tags?post=28596"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}