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Increase your self-esteem by listing your achievements this year (1 minute read)<\/strong><\/h1>\n
This post “Increase your self-esteem by listing your achievements this year<\/em>” focuses on that\u00a0 New year\u2019s eve is coming up.<\/p>\n
Before diving into the possible changes you potentially would like to make to your life and new directions you would like to explore, I suggest you reflect over your achievements so far.<\/p>\n
\u00a0<\/p>\n
Increase your self-esteem by listing your achievements this year (1 minute read)<\/strong><\/h2>\n
It is important to honour yourself for what you already have accomplished and who you have become during this last year since this will set a positive tone.<\/p>\n
Try to find at least 20 areas.<\/p>\n
It can be traits you have shown, goals you have reached, positive changes you have made, boundaries you have set, development of new insights, values and perspectives, people you have helped, memories and special moments you have created and things you have done well.<\/p>\n
Focusing on what you already have achieved will make you less defensive and hence more open to feedback, change and creativity in finding out what you now would like to work on.<\/p>\n
For more on how to increase your self-esteem, see the free blog or the course\u00a0How to develop self-esteem and boost your confidence<\/strong><\/a>\u00a0<\/strong>at\u00a0https:\/\/jennyrappbefree.com<\/strong><\/a><\/p>\n
\u00a0<\/p>\n
More information:<\/strong><\/h2>\nIf you have any questions you can write a comment\u00a0or e-mail me at \u00a0jennyrapp@jennyrapp.com<\/strong><\/a>\u00a0\u00a0<\/p>\n
Find more free inspiration on how to increase your self-esteem and well-being under the heading https:\/\/www.jennyrapp.com\/self-esteem\/<\/strong><\/a>\u00a0at\u00a0https:\/\/www.jennyrapp.com\/<\/strong><\/a>\u00a0\u00a0<\/p>\n
\u00a0<\/p>\n
Courses in personal development at\u00a0<\/strong>https:\/\/www.jennyrappbefree.com\/<\/strong><\/a>:<\/strong><\/h2>\nDevelop self-esteem & boost your confidence<\/strong><\/a><\/p>\n
Stress management<\/strong><\/a><\/p>\n
Deal with Exhaustion<\/strong><\/a><\/p>\n
Relationships & inner strength<\/strong><\/a><\/p>\n
Create a balanced life & reach your potential<\/strong><\/a><\/p>\n
Personal development<\/strong><\/a><\/p>\n
Powerful insights in psychology<\/strong><\/a><\/p>\n
HSP: Handle feelings, thoughts & behaviours<\/strong><\/a><\/p>\n
\u00a0<\/strong><\/p>\n
Also, see these user-friendly medical research databases:<\/p>\n
The world\u2019s largest government funded medical library: www.nlm.nih.gov<\/a><\/p>\n
Johns Hopkins University: www.hopkinsmedicine.org<\/a><\/p>\n
Harvard University: www.health.harvard.edu<\/a><\/p>\n
Oxford university: http:\/\/solo.bodleian.ox.ac.uk\/<\/a><\/p>\n\n\n
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Increase your self-esteem by listing your achievements this year<\/em><\/figcaption><\/figure>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Increase your self-esteem by listing your achievements this year (1 minute read) This post “Increase your self-esteem by listing your achievements this year” focuses on that\u00a0 New year\u2019s eve is coming up. Before diving into the possible changes you potentially would like to make to your life and new directions you would like to explore, …<\/p>\n
Increase your self-esteem by listing your achievements this year (1 minute read)<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[130,121,128],"tags":[],"_links":{"self":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/28610"}],"collection":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/comments?post=28610"}],"version-history":[{"count":7,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/28610\/revisions"}],"predecessor-version":[{"id":28620,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/28610\/revisions\/28620"}],"wp:attachment":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/media?parent=28610"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/categories?post=28610"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/tags?post=28610"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}