Many of us have now made new year\u2019s resolutions. Here is an inspirational quote to trigger reflective thought:<\/p>\n
\u201cYou will never find time for anything. If you want time you must make it.\u201d<\/em>\u00a0 Charles Buxton<\/strong><\/p>\n When something is really important to you, you make time for it \u2013 or at least you will have to force yourself to make time for it.<\/p>\n For changes that require activity, it is often successful to start by just using 30 minutes a day. In a year, you will have used 182 hours working towards that dream. That corresponds to more than a whole month of full-time work.<\/p>\n The sooner in the day you have these 30 minutes the better. The best is to go to bed and wake up 30 minutes earlier if possible. You will most likely feel better about yourself and your change effort. It also decreases the risk of forgetting your goal or procrastinating the time away.<\/p>\n For more on how to increase your self-esteem, see the free blog or the course\u00a0How to develop self-esteem and boost your confidence<\/strong><\/a>\u00a0<\/strong>at\u00a0https:\/\/jennyrappbefree.com<\/strong><\/a><\/p>\n \u00a0<\/p>\n If you have any questions you can write a comment\u00a0or e-mail me at\u00a0jennyrapp@jennyrapp.com<\/strong><\/a>\u00a0\u00a0<\/p>\n Find more free inspiration on how to increase your self-esteem and well-being under the heading https:\/\/www.jennyrapp.com\/self-esteem\/<\/strong><\/a>\u00a0at\u00a0https:\/\/www.jennyrapp.com\/<\/strong><\/a>\u00a0\u00a0<\/p>\n \u00a0<\/p>\n Develop self-esteem & boost your confidence<\/strong><\/a><\/p>\n Stress management<\/strong><\/a><\/p>\n Deal with Exhaustion<\/strong><\/a><\/p>\n Relationships & inner strength<\/strong><\/a><\/p>\n Create a balanced life & reach your potential<\/strong><\/a><\/p>\n Personal development<\/strong><\/a><\/p>\n Powerful insights in psychology<\/strong><\/a><\/p>\n HSP: Handle feelings, thoughts & behaviours<\/strong><\/a><\/p>\n \u00a0<\/strong><\/p>\n Also, see these user-friendly medical research databases:<\/p>\n The world\u2019s largest government funded medical library: www.nlm.nih.gov<\/a><\/p>\n Johns Hopkins University: www.hopkinsmedicine.org<\/a><\/p>\n Harvard University: www.health.harvard.edu<\/a><\/p>\nMore information:<\/strong><\/h2>\n
Courses in personal development at\u00a0<\/strong>https:\/\/www.jennyrappbefree.com\/<\/strong><\/a>:<\/strong><\/h2>\n
![\"Self-esteem:](\"https:\/\/www.jennyrappbefree.com\/wp-content\/uploads\/2021\/01\/InShot_20210104_113118439-500x500.jpg\")