Warning: Constant DISALLOW_FILE_EDIT already defined in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php on line 103 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 {"id":28829,"date":"2021-01-13T06:23:53","date_gmt":"2021-01-13T05:23:53","guid":{"rendered":"https:\/\/www.jennyrappbefree.com\/?p=28829"},"modified":"2021-01-13T06:38:48","modified_gmt":"2021-01-13T05:38:48","slug":"self-esteem-make-goals-measurable","status":"publish","type":"post","link":"https:\/\/www.jennyrappbefree.com\/self-esteem-make-goals-measurable\/","title":{"rendered":"Better self-esteem: How to make goals measurable (1 minute read)"},"content":{"rendered":"

Better self-esteem: How to make goals measurable (1 minute read)<\/strong><\/h1>\n
This post Better self-esteem: How to make goals measurable<\/strong><\/em> continues with how you can increase your self-esteem by achieving your resolutions and goals.<\/p>\n
\u00a0<\/p>\n
Better self-esteem: How to make goals measurable<\/strong><\/h2>\n
Last post introduced the SMART model to get in a desired direction.\u00a0<\/p>\n
The model stands for 5 important characteristics that can help you detail and hence make it easier to identify and achieve motivating goals:<\/p>\n
Specific<\/p>\n
Measurable<\/p>\n
Achievable<\/p>\n
Relevant<\/p>\n
Time Limited<\/p>\n
This post is about how important it is to make you goals measurable:<\/p>\n
Goals must be measurable for you to know that you are moving in the right direction and to assess when the goal is achieved. \u2018<\/p>\n
Possible dimensions are time such as how often: per day or week etc. or a scale of satisfaction.<\/p>\n
What can be measured or quantified is easier to implement.<\/p>\n
To the goal wake-up rested, one can add: at least 5 of the nights in a week, measured with a scale of sleep quality at 0-10 where 0 = not at all and there 10 = fully rested, i.e. here: wake-up rested, a minimum rating of 6 on average, at least 5 of the nights in a week.\u00a0<\/p>\n
For more on how to increase your self-esteem, see the free blog or the course\u00a0How to develop self-esteem and boost your confidence<\/strong><\/a>\u00a0<\/strong>at\u00a0https:\/\/jennyrappbefree.com<\/strong><\/a><\/p>\n
\u00a0<\/p>\n
More information:<\/strong><\/h2>\nIf you have any questions you can write a comment\u00a0or e-mail me at \u00a0jennyrapp@jennyrapp.com<\/strong><\/a>\u00a0\u00a0<\/p>\n
Find more free inspiration on how to increase your self-esteem and well-being under the heading https:\/\/www.jennyrapp.com\/self-esteem\/<\/strong><\/a>\u00a0at\u00a0https:\/\/www.jennyrapp.com\/<\/strong><\/a>\u00a0\u00a0<\/p>\n
\u00a0<\/p>\n
Courses in personal development at\u00a0<\/strong>https:\/\/www.jennyrappbefree.com\/<\/strong><\/a>:<\/strong><\/h2>\nDevelop self-esteem & boost your confidence<\/strong><\/a><\/p>\n
Stress management<\/strong><\/a><\/p>\n
Deal with Exhaustion<\/strong><\/a><\/p>\n
Relationships & inner strength<\/strong><\/a><\/p>\n
Create a balanced life & reach your potential<\/strong><\/a><\/p>\n
Personal development<\/strong><\/a><\/p>\n
Powerful insights in psychology<\/strong><\/a><\/p>\n
HSP: Handle feelings, thoughts & behaviours<\/strong><\/a><\/p>\n
\u00a0<\/strong><\/p>\n
Also, see these user-friendly medical research databases:<\/p>\n
The world\u2019s largest government funded medical library: www.nlm.nih.gov<\/a><\/p>\n
Johns Hopkins University: www.hopkinsmedicine.org<\/a><\/p>\n
Harvard University: www.health.harvard.edu<\/a><\/p>\n
Oxford university: http:\/\/solo.bodleian.ox.ac.uk\/<\/a><\/p>\n\n\n
$\"Better$
Better self-esteem: How to make goals measurable<\/strong><\/em><\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"
Better self-esteem: How to make goals measurable (1 minute read) This post Better self-esteem: How to make goals measurable continues with how you can increase your self-esteem by achieving your resolutions and goals. \u00a0 Better self-esteem: How to make goals measurable Last post introduced the SMART model to get in a desired direction.\u00a0 The model …<\/p>\n
Better self-esteem: How to make goals measurable (1 minute read)<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[130],"tags":[],"_links":{"self":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/28829"}],"collection":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/comments?post=28829"}],"version-history":[{"count":7,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/28829\/revisions"}],"predecessor-version":[{"id":28839,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/28829\/revisions\/28839"}],"wp:attachment":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/media?parent=28829"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/categories?post=28829"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/tags?post=28829"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}