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This post “Better self-esteem: How to create achievable goals<\/em>” continues with how you can increase your self-esteem by achieving your resolutions and goals. This will kick-start you towards your desired direction.<\/p>\n \u00a0<\/p>\n Last post introduced the SMART model to get in a desired direction.\u00a0<\/p>\n The model stands for 5 important characteristics that can help you detail and hence make it easier to identify and achieve motivating goals:<\/p>\n Specific<\/p>\n Measurable<\/p>\n Achievable<\/p>\n Relevant<\/p>\n Time Limited<\/p>\n This post is about how important it is to make you goals achievable:<\/p>\n Among other things, this means that the goal should be realistic in the sense possible to achieve as well as plausible.<\/p>\n When it comes to the better sleep example, to make the goal achievable excludes goals such as “sleep like I did when I was younger”-<\/p>\n This is because, in addition to being non-specific, then you likely had a different daily rhythm and sleep needs, i.e. that goal would be both unrealistic and not plausible.\u00a0<\/p>\n For more on how to increase your self-esteem, see the free blog or the course\u00a0How to develop self-esteem and boost your confidence<\/strong><\/a>\u00a0<\/strong>at\u00a0https:\/\/jennyrappbefree.com<\/strong><\/a><\/p>\n \u00a0<\/p>\n If you have any questions you can write a comment\u00a0or e-mail me at\u00a0jennyrapp@jennyrapp.com<\/strong><\/a>\u00a0\u00a0<\/p>\n Find more free inspiration on how to increase your self-esteem and well-being under the heading https:\/\/www.jennyrapp.com\/self-esteem\/<\/strong><\/a>\u00a0at\u00a0https:\/\/www.jennyrapp.com\/<\/strong><\/a>\u00a0\u00a0<\/p>\n \u00a0<\/p>\n Develop self-esteem & boost your confidence<\/strong><\/a><\/p>\n Stress management<\/strong><\/a><\/p>\n Deal with Exhaustion<\/strong><\/a><\/p>\n Relationships & inner strength<\/strong><\/a><\/p>\n Create a balanced life & reach your potential<\/strong><\/a><\/p>\n Personal development<\/strong><\/a><\/p>\n Powerful insights in psychology<\/strong><\/a><\/p>\n HSP: Handle feelings, thoughts & behaviours<\/strong><\/a><\/p>\n \u00a0<\/strong><\/p>\n Also, see these user-friendly medical research databases:<\/p>\n The world\u2019s largest government funded medical library: www.nlm.nih.gov<\/a><\/p>\n Johns Hopkins University: www.hopkinsmedicine.org<\/a><\/p>\n Harvard University: www.health.harvard.edu<\/a><\/p>\n Oxford university: http:\/\/solo.bodleian.ox.ac.uk\/<\/a><\/p>\n\n\nBetter self-esteem: How to create achievable goals<\/strong><\/h2>\n
More information:<\/strong><\/h2>\n
Courses in personal development at\u00a0<\/strong>https:\/\/www.jennyrappbefree.com\/<\/strong><\/a>:<\/strong><\/h2>\n