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Better self-esteem: How to create subgoals (1 minute read)<\/strong><\/h1>\n
This post “Better self-esteem: How to create subgoals<\/em>” continues with how you can increase your self-esteem by achieving your resolutions and goals. This will kick-start you towards your desired direction.<\/p>\n
\u00a0<\/p>\n
Better self-esteem: How to create subgoals<\/strong><\/h2>\n
Earlier posts introduced the SMART model.\u00a0<\/p>\n
The model stands for 5 important characteristics that can help you detail and hence make it easier to identify and achieve motivating goals:<\/p>\n
Specific<\/p>\n
Measurable<\/p>\n
Achievable<\/p>\n
Relevant<\/p>\n
Time Limited<\/p>\n
This post continues with how to make you goals achievable:<\/p>\n
Interim goals can sometimes be important to keep motivation up.<\/p>\n
Achievable means that your goal should be desirable and challenging, but still reasonable.<\/p>\n
For example, the goal \u201cI will sleep and feel rested on average minimum 5 nights per week and without regular use of sleep medicine\u201d might require interim goals, such as step wise reduction in medication if you have been used to this.<\/p>\n
Also, an interim goal could be reducing stressors in life, such as changing work hours, division of labour or implementing new sleep routines for more members of the family if your sleep problems are related to stress and current life style.<\/p>\n
For more on how to increase your self-esteem, see the free blog or the course\u00a0How to develop self-esteem and boost your confidence<\/strong><\/a>\u00a0<\/strong>at\u00a0https:\/\/jennyrappbefree.com<\/strong><\/a><\/p>\n
\u00a0<\/p>\n
More information:<\/strong><\/h2>\nIf you have any questions you can write a comment\u00a0or e-mail me at \u00a0jennyrapp@jennyrapp.com<\/strong><\/a>\u00a0\u00a0<\/p>\n
Find more free inspiration on how to increase your self-esteem and well-being under the heading https:\/\/www.jennyrapp.com\/self-esteem\/<\/strong><\/a>\u00a0at\u00a0https:\/\/www.jennyrapp.com\/<\/strong><\/a>\u00a0\u00a0<\/p>\n
\u00a0<\/p>\n
Courses in personal development at\u00a0<\/strong>https:\/\/www.jennyrappbefree.com\/<\/strong><\/a>:<\/strong><\/h2>\nDevelop self-esteem & boost your confidence<\/strong><\/a><\/p>\n
Stress management<\/strong><\/a><\/p>\n
Deal with Exhaustion<\/strong><\/a><\/p>\n
Relationships & inner strength<\/strong><\/a><\/p>\n
Create a balanced life & reach your potential<\/strong><\/a><\/p>\n
Personal development<\/strong><\/a><\/p>\n
Powerful insights in psychology<\/strong><\/a><\/p>\n
HSP: Handle feelings, thoughts & behaviours<\/strong><\/a><\/p>\n
\u00a0<\/strong><\/p>\n
Also, see these user-friendly medical research databases:<\/p>\n
The world\u2019s largest government funded medical library: www.nlm.nih.gov<\/a><\/p>\n
Johns Hopkins University: www.hopkinsmedicine.org<\/a><\/p>\n
Harvard University: www.health.harvard.edu<\/a><\/p>\n
Oxford university: http:\/\/solo.bodleian.ox.ac.uk\/<\/a><\/p>\n\n\n
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Better self-esteem: How to create subgoals<\/em><\/strong><\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"
Better self-esteem: How to create subgoals (1 minute read) This post “Better self-esteem: How to create subgoals” continues with how you can increase your self-esteem by achieving your resolutions and goals. This will kick-start you towards your desired direction. \u00a0 Better self-esteem: How to create subgoals Earlier posts introduced the SMART model.\u00a0 The model stands …<\/p>\n
Better self-esteem: How to create subgoals (1 minute read)<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[130],"tags":[],"_links":{"self":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/28851"}],"collection":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/comments?post=28851"}],"version-history":[{"count":7,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/28851\/revisions"}],"predecessor-version":[{"id":28860,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/28851\/revisions\/28860"}],"wp:attachment":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/media?parent=28851"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/categories?post=28851"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/tags?post=28851"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}