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Better self-esteem: How to make goals relevant (1 minute read)<\/strong><\/h1>\n
This post “Better self-esteem: How to make goals relevant<\/em><\/strong>” continues with how you can increase your self-esteem by achieving your resolutions and goals. This will kick-start you towards your desired direction.<\/p>\n
\u00a0<\/p>\n
Better self-esteem: How to make goals relevant<\/strong><\/h2>\n
Earlier posts introduced the SMART model.\u00a0<\/p>\n
The model stands for 5 important characteristics that can help you detail and hence make it easier to identify and achieve motivating goals:<\/p>\n
Specific<\/p>\n
Measurable<\/p>\n
Achievable<\/p>\n
Relevant<\/p>\n
Time Limited<\/p>\n
This post continues with how to make your goals relevant:<\/p>\n
The goal must be meaningful. Saying that \u201cI am going to sleep for at least 10 hours per night\u201d is not appropriate because it’s not controllable.<\/p>\n
Also, it could probably make you tired because it’s more than what is normally considered healthy for a non-stress-damaged person.<\/p>\n
Research shows that a more realistic goal is in general to sleep on average at least 7 hours per night. But of course, the optimal number of hours of sleep is individual.\u00a0For some it can be over 8.<\/p>\n
If you get less than 7 hours of sleep, it is important to ensure compensatory rest and get more sleep the night after to avoid negative health consequences.<\/p>\n
For more on how to increase your self-esteem, see the free blog or the course\u00a0How to develop self-esteem and boost your confidence<\/strong><\/a>\u00a0<\/strong>at\u00a0https:\/\/jennyrappbefree.com<\/strong><\/a><\/p>\n
\u00a0<\/p>\n
More information:<\/strong><\/h2>\nIf you have any questions you can write a comment\u00a0or e-mail me at \u00a0jennyrapp@jennyrapp.com<\/strong><\/a>\u00a0\u00a0<\/p>\n
Find more free inspiration on how to increase your self-esteem and well-being under the heading https:\/\/www.jennyrapp.com\/self-esteem\/<\/strong><\/a>\u00a0at\u00a0https:\/\/www.jennyrapp.com\/<\/strong><\/a>\u00a0\u00a0<\/p>\n
\u00a0<\/p>\n
Courses in personal development at\u00a0<\/strong>https:\/\/www.jennyrappbefree.com\/<\/strong><\/a>:<\/strong><\/h2>\nDevelop self-esteem & boost your confidence<\/strong><\/a><\/p>\n
Stress management<\/strong><\/a><\/p>\n
Deal with Exhaustion<\/strong><\/a><\/p>\n
Relationships & inner strength<\/strong><\/a><\/p>\n
Create a balanced life & reach your potential<\/strong><\/a><\/p>\n
Personal development<\/strong><\/a><\/p>\n
Powerful insights in psychology<\/strong><\/a><\/p>\n
HSP: Handle feelings, thoughts & behaviours<\/strong><\/a><\/p>\n
\u00a0<\/strong><\/p>\n
Also, see these user-friendly medical research databases:<\/p>\n
The world\u2019s largest government funded medical library: www.nlm.nih.gov<\/a><\/p>\n
Johns Hopkins University: www.hopkinsmedicine.org<\/a><\/p>\n
Harvard University: www.health.harvard.edu<\/a><\/p>\n
Oxford university: http:\/\/solo.bodleian.ox.ac.uk\/<\/a><\/p>\n\n\n
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Better self-esteem: How to make goals relevant<\/em><\/strong><\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"
Better self-esteem: How to make goals relevant (1 minute read) This post “Better self-esteem: How to make goals relevant” continues with how you can increase your self-esteem by achieving your resolutions and goals. This will kick-start you towards your desired direction. \u00a0 Better self-esteem: How to make goals relevant Earlier posts introduced the SMART model.\u00a0 …<\/p>\n
Better self-esteem: How to make goals relevant (1 minute read)<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[130],"tags":[],"_links":{"self":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/28862"}],"collection":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/comments?post=28862"}],"version-history":[{"count":7,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/28862\/revisions"}],"predecessor-version":[{"id":28872,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/28862\/revisions\/28872"}],"wp:attachment":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/media?parent=28862"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/categories?post=28862"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/tags?post=28862"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}