Warning: Constant DISALLOW_FILE_EDIT already defined in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php on line 103 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 {"id":28883,"date":"2021-01-19T21:10:24","date_gmt":"2021-01-19T20:10:24","guid":{"rendered":"https:\/\/www.jennyrappbefree.com\/?p=28883"},"modified":"2021-01-20T06:40:28","modified_gmt":"2021-01-20T05:40:28","slug":"self-esteem-goals-time-limited","status":"publish","type":"post","link":"https:\/\/www.jennyrappbefree.com\/self-esteem-goals-time-limited\/","title":{"rendered":"Better self-esteem: How to make goals time limited (1 minute read)"},"content":{"rendered":"

Better self-esteem: How to make goals time limited (1 minute read)<\/h1>\n

This post “Better self-esteem: How to make goals time limited<\/em>” continues with how you can increase your self-esteem by achieving your resolutions and goals to kick-start you towards your desired direction.<\/p>\n

\u00a0<\/p>\n

Better self-esteem: How to make goals time limited<\/h2>\n

The SMART model stands for 5 important characteristics that can help you identify and achieve motivating goals:<\/p>\n

Specific<\/p>\n

Measurable<\/p>\n

Achievable<\/p>\n

Relevant<\/p>\n

Time Limited<\/p>\n

This post continues with the importance of making your goals time limited or time-bound.<\/p>\n

You do not have to achieve the entire goal at the deadline. Often it is better with subgoals and connected partial deadlines as pitstops so that you can continuously evaluate that you are moving in the desired direction at the right pace. This makes is possible to quickly adjust your goals and related activities.
The long-term goals can change, life can take on new turns, unexpected events may force you to change pace, path or focus.<\/p>\n

For more on how to increase your self-esteem, see the free blog or the course\u00a0How to develop self-esteem and boost your confidence<\/strong><\/a>\u00a0<\/strong>at\u00a0https:\/\/jennyrappbefree.com<\/strong><\/a><\/p>\n

\u00a0<\/p>\n

More information:<\/strong><\/h2>\n

If you have any questions you can write a comment\u00a0or e-mail me at\u00a0jennyrapp@jennyrapp.com<\/strong><\/a>\u00a0\u00a0<\/p>\n

Find more inspiration on how to increase your self-esteem and well-being at https:\/\/www.jennyrapp.com\/self-esteem\/<\/strong><\/a>\u00a0and\u00a0https:\/\/www.jennyrapp.com\/<\/strong><\/a>\u00a0\u00a0<\/p>\n

\u00a0<\/p>\n

Courses in personal development at\u00a0<\/strong>https:\/\/www.jennyrappbefree.com\/<\/strong><\/a>:<\/strong><\/h2>\n

Develop self-esteem & boost your confidence<\/strong><\/a><\/p>\n

Stress management<\/strong><\/a><\/p>\n

Deal with Exhaustion<\/strong><\/a><\/p>\n

Relationships & inner strength<\/strong><\/a><\/p>\n

Create a balanced life & reach your potential<\/strong><\/a><\/p>\n

Personal development<\/strong><\/a><\/p>\n

Powerful insights in psychology<\/strong><\/a><\/p>\n

HSP: Handle feelings, thoughts & behaviours<\/strong><\/a><\/p>\n

\u00a0<\/strong><\/p>\n

Also, see these user-friendly medical research databases:<\/p>\n

The world\u2019s largest government funded medical library: www.nlm.nih.gov<\/a><\/p>\n

Johns Hopkins University: www.hopkinsmedicine.org<\/a><\/p>\n

Harvard University: www.health.harvard.edu<\/a><\/p>\n

Oxford university: http:\/\/solo.bodleian.ox.ac.uk\/<\/a><\/p>\n\n\n

\"Better
Better self-esteem: How to make goals time limited<\/em><\/strong><\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

Better self-esteem: How to make goals time limited (1 minute read) This post “Better self-esteem: How to make goals time limited” continues with how you can increase your self-esteem by achieving your resolutions and goals to kick-start you towards your desired direction. \u00a0 Better self-esteem: How to make goals time limited The SMART model stands …<\/p>\n

Better self-esteem: How to make goals time limited (1 minute read)<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[130],"tags":[],"_links":{"self":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/28883"}],"collection":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/comments?post=28883"}],"version-history":[{"count":8,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/28883\/revisions"}],"predecessor-version":[{"id":28894,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/28883\/revisions\/28894"}],"wp:attachment":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/media?parent=28883"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/categories?post=28883"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/tags?post=28883"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}