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Better self-esteem: More examples of time limited goals (1 minute read)<\/strong><\/h1>\n
This post “Better self-esteem: More examples of time limited goals<\/em>” continues with how you can increase your self-esteem by achieving your resolutions and goals to kick-start you towards your desired direction<\/p>\n
examples time of limited goals<\/p>\n
\u00a0<\/p>\n
Better self-esteem: More examples of time limited goals<\/strong><\/h2>\n
The SMART model stands for 5 important characteristics that can help you identify and achieve motivating goals:<\/p>\n
Specific<\/p>\n
Measurable<\/p>\n
Achievable<\/p>\n
Relevant<\/p>\n
Time Limited<\/p>\n
This post continues with the importance of making your goals time limited.<\/p>\n
Regarding the sleep example: If you have had sleep problems for a while, you often have an increased vulnerability for this area for some time to come, with risks of relapses during stressful periods, since the body now is set to accepting the disturbed pattern, so-called conditioning, see coming post under anxiety.<\/p>\n
Hence, it is often better to start with weekly stepwise goals that are revised monthly.<\/p>\n
For more on how to increase your self-esteem, see the free blog or the course\u00a0How to develop self-esteem and boost your confidence<\/strong><\/a>\u00a0<\/strong>at\u00a0https:\/\/jennyrappbefree.com<\/strong><\/a><\/p>\n
\u00a0<\/p>\n
More information:<\/strong><\/h2>\nIf you have any questions you can write a comment\u00a0or e-mail me at \u00a0jennyrapp@jennyrapp.com<\/strong><\/a>\u00a0\u00a0<\/p>\n
Find more inspiration on how to increase your self-esteem and well-being at https:\/\/www.jennyrapp.com\/self-esteem\/<\/strong><\/a>\u00a0and\u00a0https:\/\/www.jennyrapp.com\/<\/strong><\/a>\u00a0\u00a0<\/p>\n
\u00a0<\/p>\n
Courses in personal development at\u00a0<\/strong>https:\/\/www.jennyrappbefree.com\/<\/strong><\/a>:<\/strong><\/h2>\nDevelop self-esteem & boost your confidence<\/strong><\/a><\/p>\n
Stress management<\/strong><\/a><\/p>\n
Deal with Exhaustion<\/strong><\/a><\/p>\n
Relationships & inner strength<\/strong><\/a><\/p>\n
Create a balanced life & reach your potential<\/strong><\/a><\/p>\n
Personal development<\/strong><\/a><\/p>\n
Powerful insights in psychology<\/strong><\/a><\/p>\n
HSP: Handle feelings, thoughts & behaviours<\/strong><\/a><\/p>\n
\u00a0<\/strong><\/p>\n
Also, see these user-friendly medical research databases:<\/p>\n
The world\u2019s largest government funded medical library: www.nlm.nih.gov<\/a><\/p>\n
Johns Hopkins University: www.hopkinsmedicine.org<\/a><\/p>\n
Harvard University: www.health.harvard.edu<\/a><\/p>\n
Oxford university: http:\/\/solo.bodleian.ox.ac.uk\/<\/a><\/p>\n
\u00a0<\/p>\n\n\n
$\"Better$
Better self-esteem: More examples of time limited goals<\/em><\/strong><\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"
Better self-esteem: More examples of time limited goals (1 minute read) This post “Better self-esteem: More examples of time limited goals” continues with how you can increase your self-esteem by achieving your resolutions and goals to kick-start you towards your desired direction examples time of limited goals \u00a0 Better self-esteem: More examples of time limited …<\/p>\n
Better self-esteem: More examples of time limited goals (1 minute read)<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[130],"tags":[],"_links":{"self":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/28905"}],"collection":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/comments?post=28905"}],"version-history":[{"count":8,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/28905\/revisions"}],"predecessor-version":[{"id":28917,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/28905\/revisions\/28917"}],"wp:attachment":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/media?parent=28905"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/categories?post=28905"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/tags?post=28905"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}