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This post “Better self-esteem: How to create time limited subgoals<\/em>” continues with how you can increase your self-esteem by achieving your resolutions and goals to kick-start you towards your desired direction.<\/p>\n \u00a0<\/p>\n The SMART model stands for 5 important characteristics that can help you identify and achieve motivating goals:<\/p>\n Specific<\/p>\n Measurable<\/p>\n Achievable<\/p>\n Relevant<\/p>\n Time Limited<\/p>\n This post continues with the importance of making your goals time limited.<\/p>\n Self-help goals can be either short term, medium term or long term. Long term goals may take years to achieve.<\/p>\n Short term goals may be achievable in a matter of weeks.<\/p>\n When planning self-help goals, it may be a good idea to start with breaking the goal down in steps in order to create some short or medium term goals.<\/p>\n Often it is optimal to have daily behaviour changes, together with weekly and monthly subgoals that indicate a sensible but not life-changing difference.<\/p>\n For more on how to increase your self-esteem, see the free blog or the course\u00a0How to develop self-esteem and boost your confidence<\/strong><\/a>\u00a0<\/strong>at\u00a0https:\/\/jennyrappbefree.com<\/strong><\/a><\/p>\n \u00a0<\/p>\n If you have any questions you can write a comment\u00a0or e-mail me at\u00a0jennyrapp@jennyrapp.com<\/strong><\/a>\u00a0\u00a0<\/p>\n Find more inspiration on how to increase your self-esteem and well-being at https:\/\/www.jennyrapp.com\/self-esteem\/<\/strong><\/a>\u00a0and\u00a0https:\/\/www.jennyrapp.com\/<\/strong><\/a>\u00a0\u00a0<\/p>\n \u00a0<\/p>\n Develop self-esteem & boost your confidence<\/strong><\/a><\/p>\n Stress management<\/strong><\/a><\/p>\n Deal with Exhaustion<\/strong><\/a><\/p>\n Relationships & inner strength<\/strong><\/a><\/p>\n Create a balanced life & reach your potential<\/strong><\/a><\/p>\n Personal development<\/strong><\/a><\/p>\n Powerful insights in psychology<\/strong><\/a><\/p>\n HSP: Handle feelings, thoughts & behaviours<\/strong><\/a><\/p>\n \u00a0<\/strong><\/p>\n Also, see these user-friendly medical research databases:<\/p>\n The world\u2019s largest government funded medical library: www.nlm.nih.gov<\/a><\/p>\n Johns Hopkins University: www.hopkinsmedicine.org<\/a><\/p>\n Harvard University: www.health.harvard.edu<\/a><\/p>\n Oxford university: http:\/\/solo.bodleian.ox.ac.uk\/<\/a><\/p>\n\n\nBetter self-esteem: How to create time limited subgoals<\/strong><\/h2>\n
More information:<\/strong><\/h2>\n
Courses in personal development at\u00a0<\/strong>https:\/\/www.jennyrappbefree.com\/<\/strong><\/a>:<\/strong><\/h2>\n