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This post “Better self-esteem: How to make your goals measurable<\/em>” continues with how you can increase your self-esteem by achieving your goals and kick-start you towards your desired direction.<\/p>\n \u00a0<\/p>\n The 5 important characteristics of the SMART model help you identify and achieve motivating goals:<\/p>\n Specific<\/p>\n Measurable<\/p>\n Achievable<\/p>\n Relevant<\/p>\n Time Limited<\/p>\n Last post was about identifying what you want to change to feel better and to live the life you want. It was about using the SMART-model by specifying your problems, 2-3 specific problem situations as well as the related symptoms and consequences in your life today.<\/p>\n Then, identify how you will: For more on how to increase your self-esteem, see the free blog or the course\u00a0How to develop self-esteem and boost your confidence<\/strong><\/a>\u00a0<\/strong>at\u00a0https:\/\/jennyrappbefree.com<\/strong><\/a><\/p>\n \u00a0<\/p>\n If you have any questions you can write a comment\u00a0or e-mail me at\u00a0jennyrapp@jennyrapp.com<\/strong><\/a>\u00a0\u00a0<\/p>\n Find more inspiration on how to increase your self-esteem and well-being at https:\/\/www.jennyrapp.com\/self-esteem\/<\/strong><\/a>\u00a0and\u00a0https:\/\/www.jennyrapp.com\/<\/strong><\/a>\u00a0\u00a0<\/p>\n \u00a0<\/p>\n Develop self-esteem & boost your confidence<\/strong><\/a><\/p>\n Stress management<\/strong><\/a><\/p>\n Deal with Exhaustion<\/strong><\/a><\/p>\n Relationships & inner strength<\/strong><\/a><\/p>\n Create a balanced life & reach your potential<\/strong><\/a><\/p>\n Personal development<\/strong><\/a><\/p>\n Powerful insights in psychology<\/strong><\/a><\/p>\n HSP: Handle feelings, thoughts & behaviours<\/strong><\/a><\/p>\n \u00a0<\/p>\n Also, see these user-friendly medical research databases:<\/p>\n The world\u2019s largest government funded medical library: www.nlm.nih.gov<\/a><\/p>\n Johns Hopkins University: www.hopkinsmedicine.org<\/a><\/p>\n Harvard University: www.health.harvard.edu<\/a><\/p>\n Oxford university: http:\/\/solo.bodleian.ox.ac.uk\/<\/a><\/p>\n\n\nBetter self-esteem: How to make your goals measurable<\/strong><\/h2>\n
3 MEASURE the goal \u2013 what will the change look like in detail, as well as 2-3 related sub-goals
4 MEASURE goal accomplishment – how will you measure the goal and the sub-goals: time, frequency etc.\u00a0<\/p>\nMore information:<\/strong><\/h2>\n
Courses in personal development at\u00a0<\/strong>https:\/\/www.jennyrappbefree.com\/<\/strong><\/a>:<\/strong><\/h2>\n