Warning: Constant DISALLOW_FILE_EDIT already defined in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php on line 103 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 {"id":28954,"date":"2021-01-27T21:43:17","date_gmt":"2021-01-27T20:43:17","guid":{"rendered":"https:\/\/www.jennyrappbefree.com\/?p=28954"},"modified":"2021-01-28T06:55:16","modified_gmt":"2021-01-28T05:55:16","slug":"make-your-goals-achievable","status":"publish","type":"post","link":"https:\/\/www.jennyrappbefree.com\/make-your-goals-achievable\/","title":{"rendered":"Better self-esteem: How to make your goals achievable (1 minute read)"},"content":{"rendered":"

Better self-esteem: How to make your goals achievable (1 minute read)<\/strong><\/h1>\n

\u00a0<\/p>\n

This post “Better self-esteem: How to make your goals achievable<\/strong><\/em>” continues with how you can increase your self-esteem by achieving your goals and kick-start you towards your desired direction.<\/p>\n

\u00a0<\/p>\n

Better self-esteem: How to make your goals achievable<\/strong><\/h2>\n

The 5 important characteristics of the SMART model help you identify and achieve motivating goals:<\/p>\n

Specific<\/p>\n

Measurable<\/p>\n

Achievable<\/p>\n

Relevant<\/p>\n

Time Limited<\/p>\n

Last posts were about how you can use the SMART-model to improve your life.<\/p>\n

This can be done by specifying your problems, 2-3 specific problem situations as well as the related symptoms and consequences in your life.<\/p>\n

Thereafter, it is important to identify how to measure your goals and subgoals to stay motivated.<\/p>\n

Step 5 is to make your goals ACHIEVABLE by identifying realistic and healthy goals that become ways to deal with your problems Often this includes changing your behaviours, both what you need to do more of and what you need to do less of.<\/p>\n

For more on how to increase your self-esteem, see the free blog or the course\u00a0How to develop self-esteem and boost your confidence<\/strong><\/a>\u00a0<\/strong>at\u00a0https:\/\/jennyrappbefree.com<\/strong><\/a><\/p>\n

\u00a0<\/p>\n

More information:<\/strong><\/h2>\n

If you have any questions you can write a comment\u00a0or e-mail me at\u00a0jennyrapp@jennyrapp.com<\/strong><\/a>\u00a0\u00a0<\/p>\n

Find more inspiration on how to increase your self-esteem and well-being at https:\/\/www.jennyrapp.com\/self-esteem\/<\/strong><\/a>\u00a0and\u00a0https:\/\/www.jennyrapp.com\/<\/strong><\/a>\u00a0\u00a0<\/p>\n

\u00a0<\/p>\n

Courses in personal development at\u00a0<\/strong>https:\/\/www.jennyrappbefree.com\/<\/strong><\/a>:<\/strong><\/h2>\n

Develop self-esteem & boost your confidence<\/strong><\/a><\/p>\n

Stress management<\/strong><\/a><\/p>\n

Deal with Exhaustion<\/strong><\/a><\/p>\n

Relationships & inner strength<\/strong><\/a><\/p>\n

Create a balanced life & reach your potential<\/strong><\/a><\/p>\n

Personal development<\/strong><\/a><\/p>\n

Powerful insights in psychology<\/strong><\/a><\/p>\n

HSP: Handle feelings, thoughts & behaviours<\/strong><\/a><\/p>\n

\u00a0<\/p>\n

Also, see these user-friendly medical research databases:<\/p>\n

The world\u2019s largest government funded medical library: www.nlm.nih.gov<\/a><\/p>\n

Johns Hopkins University: www.hopkinsmedicine.org<\/a><\/p>\n

Harvard University: www.health.harvard.edu<\/a><\/p>\n

Oxford university: http:\/\/solo.bodleian.ox.ac.uk\/<\/a><\/p>\n

\u00a0<\/p>\n\n\n

\"Better
Better self-esteem: How to make your goals achievable<\/strong><\/em><\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

Better self-esteem: How to make your goals achievable (1 minute read) \u00a0 This post “Better self-esteem: How to make your goals achievable” continues with how you can increase your self-esteem by achieving your goals and kick-start you towards your desired direction. \u00a0 Better self-esteem: How to make your goals achievable The 5 important characteristics of …<\/p>\n

Better self-esteem: How to make your goals achievable (1 minute read)<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[130],"tags":[],"_links":{"self":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/28954"}],"collection":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/comments?post=28954"}],"version-history":[{"count":7,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/28954\/revisions"}],"predecessor-version":[{"id":28964,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/28954\/revisions\/28964"}],"wp:attachment":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/media?parent=28954"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/categories?post=28954"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/tags?post=28954"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}