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Better self-esteem: Make your goals achievable by visualizing them (1 minute read)<\/strong><\/h1>\n
This post “Better self-esteem: Make your goals achievable by visualizing them<\/em>” continues with how you can increase your self-esteem by achieving your goals.<\/p>\n
\u00a0<\/p>\n
Better self-esteem: Make your goals achievable by visualizing them<\/strong><\/h2>\n
The 5 important characteristics of the SMART model help you identify and achieve motivating goals:<\/p>\n
Specific<\/p>\n
Measurable<\/p>\n
Achievable<\/p>\n
Relevant<\/p>\n
Time Limited<\/p>\n
Last posts were about how you can use the SMART-model to improve your life.<\/p>\n
This can be done by specifying your problems, related specific problematic situations, related symptoms and consequences.<\/p>\n
Thereafter, it is important to identify how to measure your goals and subgoals to stay motivated.<\/p>\n
You make your goals ACHIEVABLE by identifying realistic and healthy goals. This often includes changing, increasing and decreasing various behaviours.<\/p>\n
Inspire yourself by considering for each of your problems how your life will be and feel afterwards when the problem is solved, has disappeared or is being handled in another way. Try to visualize yourself in your mind. What are you then doing differently?<\/p>\n
For more on how to increase your self-esteem, see the free blog or the course\u00a0How to develop self-esteem and boost your confidence<\/strong><\/a>\u00a0<\/strong>at\u00a0https:\/\/jennyrappbefree.com<\/strong><\/a><\/p>\n
\u00a0<\/p>\n
More information:<\/strong><\/h2>\nIf you have any questions you can write a comment\u00a0or e-mail me at \u00a0jennyrapp@jennyrapp.com<\/strong><\/a>\u00a0\u00a0<\/p>\n
Find more inspiration on how to increase your self-esteem and well-being at https:\/\/www.jennyrapp.com\/self-esteem\/<\/strong><\/a>\u00a0and\u00a0https:\/\/www.jennyrapp.com\/<\/strong><\/a>\u00a0\u00a0<\/p>\n
\u00a0<\/p>\n
Courses in personal development at\u00a0<\/strong>https:\/\/www.jennyrappbefree.com\/<\/strong><\/a>:<\/strong><\/h2>\nDevelop self-esteem & boost your confidence<\/strong><\/a><\/p>\n
Stress management<\/strong><\/a><\/p>\n
Deal with Exhaustion<\/strong><\/a><\/p>\n
Relationships & inner strength<\/strong><\/a><\/p>\n
Create a balanced life & reach your potential<\/strong><\/a><\/p>\n
Personal development<\/strong><\/a><\/p>\n
Powerful insights in psychology<\/strong><\/a><\/p>\n
HSP: Handle feelings, thoughts & behaviours<\/strong><\/a><\/p>\n
\u00a0<\/p>\n
Also, see these user-friendly medical research databases:<\/p>\n
The world\u2019s largest government funded medical library: www.nlm.nih.gov<\/a><\/strong><\/p>\n
Johns Hopkins University: www.hopkinsmedicine.org<\/a><\/strong><\/p>\n
Harvard University: www.health.harvard.edu<\/a><\/strong><\/p>\n
Oxford university: http:\/\/solo.bodleian.ox.ac.uk\/<\/strong><\/a><\/p>\n\n\n
$\"Better$ Better self-esteem: Make your goals achievable by visualizing them<\/strong><\/em><\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"
Better self-esteem: Make your goals achievable by visualizing them (1 minute read) This post “Better self-esteem: Make your goals achievable by visualizing them” continues with how you can increase your self-esteem by achieving your goals. \u00a0 Better self-esteem: Make your goals achievable by visualizing them The 5 important characteristics of the SMART model help you …<\/p>\n
Better self-esteem: Make your goals achievable by visualizing them (1 minute read)<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[130],"tags":[],"_links":{"self":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/28966"}],"collection":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/comments?post=28966"}],"version-history":[{"count":7,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/28966\/revisions"}],"predecessor-version":[{"id":28976,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/28966\/revisions\/28976"}],"wp:attachment":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/media?parent=28966"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/categories?post=28966"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/tags?post=28966"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}