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Better self-esteem: How to make your goals relevant (1 minute read)<\/h1>\n

This post “Better self-esteem: How to make your goals relevant<\/em>” continues with how you can increase your self-esteem by achieving your goals.<\/p>\n

\u00a0<\/p>\n

Better self-esteem: How to make your goals relevant<\/h2>\n

The 5 important characteristics of the SMART model help you identify and achieve motivating goals:<\/p>\n

Specific<\/p>\n

Measurable<\/p>\n

Achievable<\/p>\n

Relevant<\/p>\n

Time Limited<\/p>\n

Last posts were about how you can use the SMART-model to improve your life.<\/p>\n

This can be done by specifying your problems, related specific problematic situations, related symptoms and consequences.<\/p>\n

Thereafter, it is important to identify how to measure your goals and subgoals to stay motivated.<\/p>\n

Also, achievable goals are realistic and healthy goals, which often includes working with your behaviours to get you to your desired life.<\/p>\n

It I also important that your goals are RELEVANT. Some problems such as specific diseases or other physical disorders cannot be completely eliminated.<\/p>\n

Still, it may be possible to find strategies to make everyday life easier, with less pain and suffering.<\/p>\n

For more on how to increase your self-esteem, see the free blog or the course\u00a0How to develop self-esteem and boost your confidence<\/strong><\/a>\u00a0<\/strong>at\u00a0https:\/\/jennyrappbefree.com<\/strong><\/a><\/p>\n

\u00a0<\/p>\n

More information:<\/strong><\/h2>\n

If you have any questions you can write a comment\u00a0or e-mail me at\u00a0jennyrapp@jennyrapp.com<\/strong><\/a>\u00a0\u00a0<\/p>\n

Find more inspiration on how to increase your self-esteem and well-being at https:\/\/www.jennyrapp.com\/self-esteem\/<\/strong><\/a>\u00a0and\u00a0https:\/\/www.jennyrapp.com\/<\/strong><\/a>\u00a0\u00a0<\/p>\n

\u00a0<\/p>\n

Courses in personal development at\u00a0<\/strong>https:\/\/www.jennyrappbefree.com\/<\/strong><\/a>:<\/strong><\/h2>\n

Develop self-esteem & boost your confidence<\/strong><\/a><\/p>\n

Stress management<\/strong><\/a><\/p>\n

Deal with Exhaustion<\/strong><\/a><\/p>\n

Relationships & inner strength<\/strong><\/a><\/p>\n

Create a balanced life & reach your potential<\/strong><\/a><\/p>\n

Personal development<\/strong><\/a><\/p>\n

Powerful insights in psychology<\/strong><\/a><\/p>\n

HSP: Handle feelings, thoughts & behaviours<\/strong><\/a><\/p>\n

\u00a0<\/p>\n

Also, see these user-friendly medical research databases:<\/p>\n

The world\u2019s largest government funded medical library: www.nlm.nih.gov<\/a><\/p>\n

Johns Hopkins University: www.hopkinsmedicine.org<\/a><\/p>\n

Harvard University: www.health.harvard.edu<\/a><\/p>\n

Oxford university: http:\/\/solo.bodleian.ox.ac.uk\/<\/a><\/p>\n\n\n

\"Better
Better self-esteem: How to make your goals relevant<\/em><\/strong><\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

Better self-esteem: How to make your goals relevant (1 minute read) This post “Better self-esteem: How to make your goals relevant” continues with how you can increase your self-esteem by achieving your goals. \u00a0 Better self-esteem: How to make your goals relevant The 5 important characteristics of the SMART model help you identify and achieve …<\/p>\n

Better self-esteem: How to make your goals relevant (1 minute read)<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[130],"tags":[],"_links":{"self":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/28977"}],"collection":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/comments?post=28977"}],"version-history":[{"count":7,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/28977\/revisions"}],"predecessor-version":[{"id":28986,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/28977\/revisions\/28986"}],"wp:attachment":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/media?parent=28977"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/categories?post=28977"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/tags?post=28977"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}