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This post “Better self-esteem: Find inspiration for change among 10 important life areas<\/em><\/strong>” continues with how you can increase your self-esteem by achieving your goals and improve your life.<\/p>\n \u00a0<\/p>\n The last posts have been about the 5 important characteristics in the SMART model that will help you identify and achieve motivating goals. Such effective goals are:<\/p>\n Specific<\/p>\n Measurable<\/p>\n Achievable<\/p>\n Relevant<\/p>\n Time Limited<\/p>\n \u00a0<\/p>\n This post begins with inspiration when it comes to how you can develop yourself if you want change, but have not yet identified any specific goals or problem areas.<\/p>\n Instead of being problem focused, your goals can be about living a healthy life with fulfilling values.<\/p>\n Below are 10 specific life areas that are important for well-being and harmony for most human beings.<\/p>\n Evaluating your life and your desired state in each of these areas can help you in find your desired direction: More about how to do this in the next post.<\/p>\n For more on how to increase your self-esteem, see the free blog or the course\u00a0How to develop self-esteem and boost your confidence<\/strong><\/a>\u00a0<\/strong>at\u00a0https:\/\/jennyrappbefree.com<\/strong><\/a><\/p>\n \u00a0<\/p>\n If you have any questions, write a comment\u00a0or e-mail me at\u00a0jennyrapp@jennyrapp.com<\/strong><\/a>\u00a0\u00a0<\/p>\n Find more inspiration on how to increase your self-esteem and well-being at https:\/\/www.jennyrapp.com\/self-esteem\/<\/strong><\/a>\u00a0and\u00a0https:\/\/www.jennyrapp.com\/<\/strong><\/a>\u00a0\u00a0<\/p>\n \u00a0<\/p>\n Develop self-esteem & boost your confidence<\/strong><\/a><\/p>\n Stress management<\/strong><\/a><\/p>\n Deal with Exhaustion<\/strong><\/a><\/p>\n Relationships & inner strength<\/strong><\/a><\/p>\n Create a balanced life & reach your potential<\/strong><\/a><\/p>\n Personal development<\/strong><\/a><\/p>\n Powerful insights in psychology<\/strong><\/a><\/p>\n HSP: Handle feelings, thoughts & behaviours<\/strong><\/a><\/p>\n Also, see these user-friendly medical research databases:<\/p>\n The world\u2019s largest government funded medical library: www.nlm.nih.gov<\/a><\/p>\n Johns Hopkins University: www.hopkinsmedicine.org<\/a><\/p>\n Harvard University: www.health.harvard.edu<\/a><\/p>\n Oxford university: http:\/\/solo.bodleian.ox.ac.uk\/<\/a><\/p>\n \u00a0<\/p>\n\n\nBetter self-esteem: Find inspiration for change among 10 important life areas (1 minute read)<\/strong><\/h2>\n
1 Mental health\u00a0
2 Physical health
3 Financial situation
4 Work\/Studies\/Occupation
5 Leisure time\/hobbies
6 Partner\/intimate relationship
7 Immediate family: Children\/parents
8 Other relatives and friends
9 Personal development
10 Life mission with goals and values<\/p>\nMore information:<\/strong><\/h2>\n
Courses in personal development at\u00a0<\/strong>https:\/\/www.jennyrappbefree.com\/<\/strong><\/a>:<\/strong><\/h2>\n