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This post “Better self-esteem: Step 3 – Identify behaviours that support your life goals<\/em>” continues with how you can increase your self-esteem by achieving your goals and improve your life.<\/p>\n \u00a0<\/p>\n Step 1 is about rating your life satisfaction and your aspirations in 10 important life areas connected to well-being.<\/p>\n Step 2 is then about selecting your prioritized 2-3 life areas.<\/p>\n Step 3 is about identifying your desired qualities and expectations. This includes how you would be and behave if you already now would be living your desired life with regard to your 2-3 prioritized areas.<\/p>\n As an example, instead of better sleep as in the problem-focused goalsetting, your prioritized life areas could be physical and mental health. The related desired state could then be living a balanced life with regard to work, leisure, fun and relaxation, without recurrent stress-symptoms impacting your sleep quality more than occasionally.<\/p>\n More about the following steps in the next posts.<\/p>\n For more on how to increase your self-esteem, see the free blog or the course\u00a0How to develop self-esteem and boost your confidence<\/strong><\/a>\u00a0<\/strong>at\u00a0https:\/\/jennyrappbefree.com<\/strong><\/a><\/p>\n \u00a0<\/p>\n If you have any questions, write a comment\u00a0or e-mail me at\u00a0jennyrapp@jennyrapp.com<\/strong><\/a><\/p>\n Find more inspiration on how to increase your self-esteem and well-being at https:\/\/www.jennyrapp.com\/self-esteem\/<\/strong><\/a>\u00a0and\u00a0https:\/\/www.jennyrapp.com\/<\/strong><\/a><\/p>\n \u00a0<\/p>\n Develop self-esteem & boost your confidence<\/strong><\/a><\/p>\n Stress management<\/strong><\/a><\/p>\n Deal with Exhaustion<\/strong><\/a><\/p>\n Relationships & inner strength<\/strong><\/a><\/p>\n Create a balanced life & reach your potential<\/strong><\/a><\/p>\n Personal development<\/strong><\/a><\/p>\n Powerful insights in psychology<\/strong><\/a><\/p>\n HSP: Handle feelings, thoughts & behaviours<\/strong><\/a><\/p>\n Also, see these user-friendly medical research databases:<\/p>\n The world\u2019s largest government funded medical library:\u00a0www.nlm.nih.gov<\/a><\/strong><\/p>\n Johns Hopkins University:\u00a0www.hopkinsmedicine.org<\/a><\/strong><\/p>\n Harvard University:\u00a0www.health.harvard.edu<\/a><\/strong><\/p>\n Oxford university:\u00a0http:\/\/solo.bodleian.ox.ac.uk\/<\/a><\/strong><\/p>\n\n\nBetter self-esteem: Step 3 – Identify behaviours that support your life goals<\/strong><\/h2>\n
More information:<\/strong><\/h2>\n
Courses in personal development at\u00a0<\/strong>https:\/\/www.jennyrappbefree.com\/<\/strong><\/a>:<\/strong><\/h2>\n