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This post “Better self-esteem: Step 4: Identify the obstacles to your goals<\/em>” continues with how you can increase your self-esteem by achieving your goals and improve your life.<\/p>\n Step 1 is about rating your life satisfaction and your aspirations in 10 important life areas.<\/p>\n Step 2 is about selecting your 2-3 prioritized develoment areas.<\/p>\n Step 3 is about identifying the related desired qualities and expectations, including how you would behave if you lived your desired life.<\/p>\n \u00a0<\/p>\n Step 4 is about identifying the specific obstacles that stand between your current life and your desired future life.<\/p>\n It could be:<\/p>\n -a too stressed life puzzle<\/p>\n -a too intense work-situation with unforeseen peaks in workload<\/p>\n -a boss or a relative who keeps chasing you with too frequent messages and calls any time of the day<\/p>\n -a perfectionistic view of what a house looks like during a busy week<\/p>\n -or you might have developed a disease or injury that hinders you to live the life you want.\u00a0<\/p>\n More about the steps in the next posts.<\/p>\n For more on how to increase your self-esteem, see the free blog or the course\u00a0How to develop self-esteem and boost your confidence<\/strong><\/a>\u00a0<\/strong>at\u00a0https:\/\/jennyrappbefree.com<\/strong><\/a><\/p>\n \u00a0<\/p>\n If you have any questions, write a comment\u00a0or e-mail me at\u00a0jennyrapp@jennyrapp.com<\/strong><\/a><\/p>\n Find more inspiration on how to increase your self-esteem and well-being at https:\/\/www.jennyrapp.com\/self-esteem\/<\/strong><\/a>\u00a0and\u00a0https:\/\/www.jennyrapp.com\/<\/strong><\/a><\/p>\n \u00a0<\/p>\n Develop self-esteem & boost your confidence<\/strong><\/a><\/p>\n Stress management<\/strong><\/a><\/p>\n Deal with Exhaustion<\/strong><\/a><\/p>\n Relationships & inner strength<\/strong><\/a><\/p>\n Create a balanced life & reach your potential<\/strong><\/a><\/p>\n Personal development<\/strong><\/a><\/p>\n Powerful insights in psychology<\/strong><\/a><\/p>\n HSP: Handle feelings, thoughts & behaviours<\/strong><\/a><\/p>\n \u00a0<\/p>\n Also, see these user-friendly medical research databases:<\/p>\n The world\u2019s largest government funded medical library:\u00a0www.nlm.nih.gov<\/a><\/p>\n Johns Hopkins University:\u00a0www.hopkinsmedicine.org<\/a><\/p>\n Harvard University:\u00a0www.health.harvard.edu<\/a><\/p>\n Oxford university:\u00a0http:\/\/solo.bodleian.ox.ac.uk\/<\/a><\/p>\n\n\nBetter self-esteem: Step 4: Identify the obstacles to your goals<\/strong><\/h2>\n
More information:<\/strong><\/h2>\n
Courses in personal development at\u00a0<\/strong>https:\/\/www.jennyrappbefree.com\/<\/strong><\/a>:<\/strong><\/h2>\n