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Better self-esteem: More about step 5 – start now with activities that mirror your goals (1 minute read)<\/strong><\/h1>\n
This post “Better self-esteem: More about step 5 – start now with activities that mirror your goals<\/em>” continues with how you can increase your self-esteem by achieving your goals and improve your life.<\/p>\n
\u00a0<\/p>\n
Better self-esteem: More about step 5 – start now with activities that mirror your goals<\/strong><\/h2>\n
Step 5 is about identifying actions and steps you can take already today.<\/p>\n
It can be actions that reflect you in your desired future or steps toward concrete goals that will help you achieve your desired state.<\/p>\n
For example, if your goal is better mental and physical health, reducing stress is crucial.<\/p>\n
This can be achieved by among other things:<\/p>\n
-doing everything slower<\/p>\n
-being more appreciative<\/p>\n
-trying to also see the positives in situations<\/p>\n
-focusing on observing and sensing<\/p>\n
-scheduling rest<\/p>\n
-searching for information on stress management and health<\/p>\n
-steering time and frequency of interactions with others to when you are available<\/p>\n
-deciding on what is good enough tidiness and share the tasks<\/p>\n
-taking walks during lunch<\/p>\n
It is likely you will encounter obstacles. Still, it is important to take the steps and actions anyway!\u00a0<\/p>\n
More about the steps in the next posts.<\/p>\n
For more on how to increase your self-esteem, see the free blog or the course\u00a0How to develop self-esteem and boost your confidence<\/strong><\/a>\u00a0<\/strong>at\u00a0https:\/\/jennyrappbefree.com<\/strong><\/a><\/p>\n
\u00a0<\/p>\n
More information:<\/strong><\/h2>\nIf you have any questions, write a comment\u00a0or e-mail me at \u00a0jennyrapp@jennyrapp.com<\/strong><\/a><\/p>\n
Find more inspiration on how to increase your self-esteem and well-being at https:\/\/www.jennyrapp.com\/self-esteem\/<\/strong><\/a>\u00a0and\u00a0https:\/\/www.jennyrapp.com\/<\/strong><\/a><\/p>\n
\u00a0<\/p>\n
Courses in personal development at\u00a0<\/strong>https:\/\/www.jennyrappbefree.com\/<\/strong><\/a>:<\/strong><\/h2>\nDevelop self-esteem & boost your confidence<\/strong><\/a><\/p>\n
Stress management<\/strong><\/a><\/p>\n
Deal with Exhaustion<\/strong><\/a><\/p>\n
Relationships & inner strength<\/strong><\/a><\/p>\n
Create a balanced life & reach your potential<\/strong><\/a><\/p>\n
Personal development<\/strong><\/a><\/p>\n
Powerful insights in psychology<\/strong><\/a><\/p>\n
HSP: Handle feelings, thoughts & behaviours<\/strong><\/a><\/p>\n
\u00a0<\/p>\n
Also, see these user-friendly medical research databases:<\/p>\n
The world\u2019s largest government funded medical library:\u00a0www.nlm.nih.gov<\/a><\/strong><\/p>\n
Johns Hopkins University:\u00a0www.hopkinsmedicine.org<\/a><\/strong><\/p>\n
Harvard University:\u00a0www.health.harvard.edu<\/a><\/strong><\/p>\n
Oxford university:\u00a0http:\/\/solo.bodleian.ox.ac.uk\/<\/a><\/strong><\/p>\n\n\n
$\"Better$
Better self-esteem: More about step 5 – start now with activities that mirror your goals<\/strong><\/em><\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"
Better self-esteem: More about step 5 – start now with activities that mirror your goals (1 minute read) This post “Better self-esteem: More about step 5 – start now with activities that mirror your goals” continues with how you can increase your self-esteem by achieving your goals and improve your life. \u00a0 Better self-esteem: More …<\/p>\n
Better self-esteem: More about step 5 – start now with activities that mirror your goals (1 minute read)<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[130],"tags":[],"_links":{"self":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/29077"}],"collection":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/comments?post=29077"}],"version-history":[{"count":6,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/29077\/revisions"}],"predecessor-version":[{"id":29086,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/29077\/revisions\/29086"}],"wp:attachment":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/media?parent=29077"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/categories?post=29077"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/tags?post=29077"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}