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Better self-esteem: Step 7 – Take steps towards your values and defy any obstacles (1 minute read)<\/h1>\n
This post Better self-esteem: Step 7 – Take steps towards your values and defy any obstacles <\/strong><\/em>continues with how you can increase your self-esteem by achieving your goals and improve your life.<\/p>\n
Step 1 \u2013 evaluate your life in 10 important life areas<\/p>\n
Step 2 – select your 2-3 prioritized development areas<\/p>\n
Step 3 – identify the desired qualities and expectations<\/p>\n
Step 4 – identify obstacles<\/p>\n
Step 5 – identify actions and steps you can take today<\/p>\n
Step 6 – identify and describe your values and daily behaviours<\/p>\n
\u00a0<\/p>\n

Better self-esteem: Step 7 – Take steps towards your values and defy any obstacles<\/strong><\/h2>\n
Step 7 is about taking valued steps, which often also includes being willing to encounter the obstacles you have identified in earlier steps and be determined to take the action anyway. Try to identify at least one value-based action you that are willing to take in each of your prioritized areas that you identified in Step 2 above.<\/p>\n
More about the steps in the next posts.<\/p>\n
For more on how to increase your self-esteem, see the free blog or the course\u00a0How to develop self-esteem and boost your confidence<\/strong><\/a>\u00a0<\/strong>at\u00a0https:\/\/jennyrappbefree.com<\/strong><\/a><\/p>\n
\u00a0<\/p>\n
More information:<\/strong><\/h2>\nIf you have any questions, write a comment\u00a0or e-mail me at \u00a0jennyrapp@jennyrapp.com<\/strong><\/a><\/p>\n
Find more inspiration on how to increase your self-esteem and well-being at\u00a0https:\/\/www.jennyrapp.com\/self-esteem\/<\/strong><\/a>\u00a0and\u00a0https:\/\/www.jennyrapp.com\/<\/strong><\/a><\/p>\n
\u00a0<\/p>\n
Courses in personal development at\u00a0<\/strong>https:\/\/www.jennyrappbefree.com\/<\/strong><\/a>:<\/strong><\/h2>\nDevelop self-esteem & boost your confidence<\/strong><\/a><\/p>\n
Stress management<\/strong><\/a><\/p>\n
Deal with Exhaustion<\/strong><\/a><\/p>\n
Relationships & inner strength<\/strong><\/a><\/p>\n
Create a balanced life & reach your potential<\/strong><\/a><\/p>\n
Personal development<\/strong><\/a><\/p>\n
Powerful insights in psychology<\/strong><\/a><\/p>\n
HSP: Handle feelings, thoughts & behaviours<\/strong><\/a><\/p>\n
\u00a0<\/p>\n
Also, see these user-friendly medical research databases:<\/p>\n
The world\u2019s largest government funded medical library:\u00a0www.nlm.nih.gov<\/a><\/strong><\/p>\n
Johns Hopkins University:\u00a0www.hopkinsmedicine.org<\/a><\/strong><\/p>\n
Harvard University:\u00a0www.health.harvard.edu<\/a><\/strong><\/p>\n
Oxford university:\u00a0http:\/\/solo.bodleian.ox.ac.uk\/<\/a><\/strong><\/p>\n\n\n
$\"Better$
Better self-esteem: Step 7 – Take steps towards your values and defy any obstacles<\/strong><\/em><\/figcaption><\/figure>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Better self-esteem: Step 7 – Take steps towards your values and defy any obstacles (1 minute read) This post Better self-esteem: Step 7 – Take steps towards your values and defy any obstacles continues with how you can increase your self-esteem by achieving your goals and improve your life. Step 1 \u2013 evaluate your life …<\/p>\n
Better self-esteem: Step 7 – Take steps towards your values and defy any obstacles (1 minute read)<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[130],"tags":[],"_links":{"self":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/29101"}],"collection":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/comments?post=29101"}],"version-history":[{"count":7,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/29101\/revisions"}],"predecessor-version":[{"id":29111,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/29101\/revisions\/29111"}],"wp:attachment":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/media?parent=29101"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/categories?post=29101"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/tags?post=29101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}