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Better self-esteem: More about step 8 – Evaluate and adjust your activities and goals every week (1 minute read)<\/strong><\/h1>\n
This post Better self-esteem: More about step 8 – Evaluate and adjust your activities and goals every week<\/em><\/strong> continues with how you can increase your self-esteem by achieving your goals and improve your life.<\/p>\n
\u00a0<\/p>\n
Better self-esteem: More about step 8 – Evaluate and adjust your activities and goals every week<\/strong><\/h2>\n
Step 8 is about identifying helpful routines to maintain focus on you desired changes.<\/p>\n
To manage unforeseen problems, it is important to regularly schedule a fixed reflection time every week to evaluate progress made.\u00a0<\/p>\n
During this time, it is important to evaluate if you are:<\/p>\n
-actually moving in the right direction<\/p>\n
-having the right focus<\/p>\n
-doing the right things.<\/p>\n
This means doing things differently than before, with the aim to bring you closer to your goals.\u00a0<\/p>\n
The only way to assure a different outcome is to actually start doing things differently.<\/p>\n
So simple, but so elusive, since we humans easily get stuck in our habits.\u00a0<\/p>\n
This simple but often overseen weekly evaluation time is the difference between a goal and a dream, since it ensures that there is a connection between activities and time.<\/p>\n
This also facilitates the process needed when we get the chance to hold ourselves accountable.<\/p>\n
More about the steps in the next posts.<\/p>\n
For more on how to increase your self-esteem, see the free blog or the course\u00a0How to develop self-esteem and boost your confidence<\/strong><\/a>\u00a0<\/strong>at\u00a0https:\/\/jennyrappbefree.com<\/strong><\/a><\/p>\n
\u00a0<\/p>\n
More information:<\/strong><\/h2>\nIf you have any questions, write a comment\u00a0or e-mail me at \u00a0jennyrapp@jennyrapp.com<\/strong><\/a><\/p>\n
Find more inspiration on how to increase your self-esteem and well-being at https:\/\/www.jennyrapp.com\/self-esteem\/<\/strong><\/a>\u00a0and\u00a0https:\/\/www.jennyrapp.com\/<\/strong><\/a><\/p>\n
\u00a0<\/p>\n
Courses in personal development at\u00a0<\/strong>https:\/\/www.jennyrappbefree.com\/<\/strong><\/a>:<\/strong><\/h2>\nDevelop self-esteem & boost your confidence<\/strong><\/a><\/p>\n
Stress management<\/strong><\/a><\/p>\n
Deal with Exhaustion<\/strong><\/a><\/p>\n
Relationships & inner strength<\/strong><\/a><\/p>\n
Create a balanced life & reach your potential<\/strong><\/a><\/p>\n
Personal development<\/strong><\/a><\/p>\n
Powerful insights in psychology<\/strong><\/a><\/p>\n
HSP: Handle feelings, thoughts & behaviours<\/strong><\/a><\/p>\n
\u00a0<\/p>\n
Also, see these user-friendly medical research databases:<\/p>\n
The world\u2019s largest government funded medical library:\u00a0www.nlm.nih.gov<\/a><\/strong><\/p>\n
Johns Hopkins University:\u00a0www.hopkinsmedicine.org<\/a><\/strong><\/p>\n
Harvard University:\u00a0www.health.harvard.edu<\/a><\/strong><\/p>\n
Oxford university:\u00a0http:\/\/solo.bodleian.ox.ac.uk\/<\/a><\/strong><\/p>\n\n\n
$\"Better$
Better self-esteem: More about step 8 – Evaluate and adjust your activities and goals every week<\/em><\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"
Better self-esteem: More about step 8 – Evaluate and adjust your activities and goals every week (1 minute read) This post Better self-esteem: More about step 8 – Evaluate and adjust your activities and goals every week continues with how you can increase your self-esteem by achieving your goals and improve your life. \u00a0 Better …<\/p>\n
Better self-esteem: More about step 8 – Evaluate and adjust your activities and goals every week (1 minute read)<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[130],"tags":[],"_links":{"self":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/29123"}],"collection":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/comments?post=29123"}],"version-history":[{"count":7,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/29123\/revisions"}],"predecessor-version":[{"id":29132,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/29123\/revisions\/29132"}],"wp:attachment":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/media?parent=29123"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/categories?post=29123"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/tags?post=29123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}