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This post Better self-esteem: What is required to change habits<\/strong><\/em> continues with how you can increase your self-esteem by achieving your goals and improve your life.<\/p>\n \u00a0<\/p>\n Step 8 is about identifying helpful routines to maintain focus on you desired changes.<\/p>\n To manage unforeseen problems, it is important to regularly schedule a fixed reflection time every week to evaluate progress made and make necessary changes.<\/p>\n Having regularly evaluations is one of the things that distinguishes those who succeed in making changes in their lives.<\/p>\n These persons make some extra – new – effort over time and evaluate progress regularly.\u00a0<\/p>\n I recommend a fixed time of the week AND the month – potentially Sunday morning as well as the first day of each month.<\/p>\n I will list some essential questions that you can ask yourself during this reflection hour in upcoming posts.\u00a0<\/p>\n More about the steps in the next posts.<\/p>\n For more on how to increase your self-esteem, see the free blog or the course\u00a0How to develop self-esteem and boost your confidence<\/strong><\/a>\u00a0<\/strong>at\u00a0https:\/\/jennyrappbefree.com<\/strong><\/a><\/p>\n \u00a0<\/p>\n If you have any questions, write a comment\u00a0or e-mail me at\u00a0jennyrapp@jennyrapp.com<\/strong><\/a><\/p>\n Find more inspiration on how to increase your self-esteem and well-being at https:\/\/www.jennyrapp.com\/self-esteem\/<\/strong><\/a>\u00a0and\u00a0https:\/\/www.jennyrapp.com\/<\/strong><\/a><\/p>\n \u00a0<\/p>\n Develop self-esteem & boost your confidence<\/strong><\/a><\/p>\n Stress management<\/strong><\/a><\/p>\n Deal with Exhaustion<\/strong><\/a><\/p>\n Relationships & inner strength<\/strong><\/a><\/p>\n Create a balanced life & reach your potential<\/strong><\/a><\/p>\n Personal development<\/strong><\/a><\/p>\n Powerful insights in psychology<\/strong><\/a><\/p>\n HSP: Handle feelings, thoughts & behaviours<\/strong><\/a><\/p>\n \u00a0<\/p>\n Also, see these user-friendly medical research databases:<\/p>\n The world\u2019s largest government funded medical library:\u00a0www.nlm.nih.gov<\/a><\/strong><\/p>\n Johns Hopkins University:\u00a0www.hopkinsmedicine.org<\/a><\/strong><\/p>\n Harvard University:\u00a0www.health.harvard.edu<\/a><\/strong><\/p>\n Oxford university:\u00a0http:\/\/solo.bodleian.ox.ac.uk\/<\/a><\/strong><\/p>\n\n\nBetter self-esteem: What is r<\/strong>equired to change habits<\/strong><\/h2>\n
More information:<\/strong><\/h2>\n
Courses in personal development at\u00a0<\/strong>https:\/\/www.jennyrappbefree.com\/<\/strong><\/a>:<\/strong><\/h2>\n