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This post Better self-esteem: Important questions to ask yourself when evaluating progress and adjusting your goals<\/em><\/strong> continues with how you can increase your self-esteem by achieving your goals and improve your life.<\/p>\n Step 8 is about identifying helpful routines to maintain focus on you desired changes.<\/p>\n To manage unforeseen problems, it is important to regularly schedule a fixed reflection time every week to evaluate progress made and make necessary changes.<\/p>\n \u00a0<\/p>\n Here are some essential questions you can ask yourself during this reflection hour:<\/p>\n Am I making progress?<\/p>\n What changes have been made?<\/p>\n What am I doing differently now?<\/p>\n \u00a0Are my results indicating that I am moving in the right direction?<\/p>\n What changes can I make?<\/p>\n \u00a0Am I on track timewise?<\/p>\n What can I do differently to reach my goal this coming week, more specifically – What shall I:<\/p>\n Start doing<\/p>\n Do more of<\/p>\n Do less of<\/p>\n Stop doing<\/p>\n More questions in the next posts.<\/p>\n For more on how to increase your self-esteem, see the free blog or the course\u00a0How to develop self-esteem and boost your confidence<\/strong><\/a>\u00a0<\/strong>at\u00a0https:\/\/jennyrappbefree.com<\/strong><\/a><\/p>\n \u00a0<\/p>\n If you have any questions, write a comment\u00a0or e-mail me at\u00a0jennyrapp@jennyrapp.com<\/strong><\/a><\/p>\n Find more inspiration on how to increase your self-esteem and well-being at https:\/\/www.jennyrapp.com\/self-esteem\/<\/strong><\/a>\u00a0and\u00a0https:\/\/www.jennyrapp.com\/<\/strong><\/a><\/p>\n \u00a0<\/p>\n Develop self-esteem & boost your confidence<\/strong><\/a><\/p>\n Stress management<\/strong><\/a><\/p>\n Deal with Exhaustion<\/strong><\/a><\/p>\n Relationships & inner strength<\/strong><\/a><\/p>\n Create a balanced life & reach your potential<\/strong><\/a><\/p>\n Personal development<\/strong><\/a><\/p>\n Powerful insights in psychology<\/strong><\/a><\/p>\n HSP: Handle feelings, thoughts & behaviours<\/strong><\/a><\/p>\n \u00a0<\/p>\n Also, see these user-friendly medical research databases:<\/p>\n The world\u2019s largest government funded medical library:\u00a0www.nlm.nih.gov<\/a><\/p>\n Johns Hopkins University:\u00a0www.hopkinsmedicine.org<\/a><\/p>\n Harvard University:\u00a0www.health.harvard.edu<\/a><\/p>\n Oxford university:\u00a0http:\/\/solo.bodleian.ox.ac.uk\/<\/a><\/p>\n \u00a0<\/p>\n\n\nImportant questions to ask yourself when evaluating progress and adjusting your goals<\/strong><\/h2>\n
More information:<\/strong><\/h2>\n
Courses in personal development at\u00a0<\/strong>https:\/\/www.jennyrappbefree.com\/<\/strong><\/a>:<\/strong><\/h2>\n