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More questions to ask when evaluating and adjusting your goals (1 minute read)<\/strong><\/h1>\n
This post\u00a0 More questions to ask when evaluating and adjusting your goals <\/em><\/strong>continues with how you can increase your self-esteem by achieving your goals and improve your life.<\/p>\n
Step 8 is about identifying helpful routines to maintain focus on you desired changes.<\/p>\n
To manage unforeseen problems, it is important to regularly schedule a fixed reflection time every week to evaluate progress made and make necessary changes.<\/p>\n
\u00a0<\/p>\n
More questions to ask when evaluating and adjusting your goals<\/strong><\/h2>\n
Here are some more essential questions you can ask yourself during this reflection hour:<\/p>\n
What are the 3 most common obstacles, if any, hindering me from obtaining my goals, that is, making me feel, think and behave in a way that is not supportive of my valued goals?\u00a0<\/p>\n
What can I do differently to avoid or handle these obstacles?<\/p>\n
What can I do instead that will make the obstacles less likely to occur?<\/p>\n
How motivated am I to achieve these goals \u2013 are they relevant and have the right focus, or should I revise the goals?<\/p>\n
Is the time plan realistic or have circumstances occurred that makes it necessary to adjust my plan?<\/p>\n
For more on how to increase your self-esteem, see the free blog or the course\u00a0How to develop self-esteem and boost your confidence<\/strong><\/a>\u00a0<\/strong>at\u00a0https:\/\/jennyrappbefree.com<\/strong><\/a><\/p>\n
\u00a0<\/p>\n
More information:<\/strong><\/h2>\nIf you have any questions, write a comment\u00a0or e-mail me at \u00a0jennyrapp@jennyrapp.com<\/strong><\/a><\/p>\n
Find more inspiration on how to increase your self-esteem and well-being at https:\/\/www.jennyrapp.com\/self-esteem\/<\/strong><\/a>\u00a0and\u00a0https:\/\/www.jennyrapp.com\/<\/strong><\/a><\/p>\n
\u00a0<\/p>\n
Courses in personal development at\u00a0<\/strong>https:\/\/www.jennyrappbefree.com\/<\/strong><\/a>:<\/strong><\/h2>\nDevelop self-esteem & boost your confidence<\/strong><\/a><\/p>\n
Stress management<\/strong><\/a><\/p>\n
Deal with Exhaustion<\/strong><\/a><\/p>\n
Relationships & inner strength<\/strong><\/a><\/p>\n
Create a balanced life & reach your potential<\/strong><\/a><\/p>\n
Personal development<\/strong><\/a><\/p>\n
Powerful insights in psychology<\/strong><\/a><\/p>\n
HSP: Handle feelings, thoughts & behaviours<\/strong><\/a><\/p>\n
\u00a0<\/p>\n
Also, see these user-friendly medical research databases:<\/p>\n
The world\u2019s largest government funded medical library:\u00a0www.nlm.nih.gov<\/strong><\/a><\/p>\n
Johns Hopkins University:\u00a0www.hopkinsmedicine.org<\/strong><\/a><\/p>\n
Harvard University:\u00a0www.health.harvard.edu<\/strong><\/a><\/p>\n
Oxford university:\u00a0http:\/\/solo.bodleian.ox.ac.uk\/<\/strong><\/a><\/p>\n\n\n
$\"More$ More questions to ask when evaluating and adjusting your goals<\/em><\/strong><\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"
More questions to ask when evaluating and adjusting your goals (1 minute read) This post\u00a0 More questions to ask when evaluating and adjusting your goals continues with how you can increase your self-esteem by achieving your goals and improve your life. Step 8 is about identifying helpful routines to maintain focus on you desired changes. …<\/p>\n
More questions to ask when evaluating and adjusting your goals (1 minute read)<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[130],"tags":[],"_links":{"self":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/29156"}],"collection":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/comments?post=29156"}],"version-history":[{"count":8,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/29156\/revisions"}],"predecessor-version":[{"id":29167,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/29156\/revisions\/29167"}],"wp:attachment":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/media?parent=29156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/categories?post=29156"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/tags?post=29156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}