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Better self-esteem: Why we easily forget our important goals (1 minute read)<\/strong><\/h1>\n
This post Better self-esteem: Why we easily forget our important goals<\/em><\/strong>\u00a0continues with how you can increase your self-esteem by achieving your goals and improve your life.<\/p>\n
Last post was about why it is difficult to change habits, behavioral patterns and hence realize your goals. One reason is that we humans simply forget our new goals when life moves on as usual.\u00a0<\/p>\n
\u00a0<\/p>\n
Better self-esteem: Why we easily forget our important goals<\/strong><\/h2>\n
There are many possible explanations for why we often lose track of our goals and new behaviors. One is that we tend to automate much of our daily behaviors. We tend to do this since automatic behaviors normally is an efficient way of using our resources and energy.<\/p>\n
Imagine if we had to figure out how to ride a bike or drive a car every time we would like to take a ride?<\/p>\n
Another reason for us to forget our goals and new behaviors is that it is easy to forget newly learnt things due to mental overload. Being stressed makes this even more likely since stress makes us switch to our autopilot to save decision-making effort, energy and time.<\/p>\n
Hence, to forget is common for new behaviors that have not been automated. This is especially likely when we are stressed or faced with difficult trade-offs.<\/p>\n
\u00a0<\/p>\n
More information:<\/strong><\/h2>\n
If you have any questions, write a comment\u00a0or e-mail me at\u00a0jennyrapp@jennyrapp.com<\/strong><\/a><\/p>\n
Find more inspiration on how to increase your self-esteem and well-being on\u00a0the free blog or in the course https:\/\/www.jennyrapp.com\/self-esteem\/<\/strong><\/a>\u00a0and\u00a0https:\/\/www.jennyrapp.com\/<\/strong><\/a><\/p>\n
\u00a0<\/p>\n
Courses in personal development at\u00a0<\/strong>https:\/\/www.jennyrappbefree.com\/<\/strong><\/a>:<\/strong><\/h2>\nDevelop self-esteem & boost your confidence<\/strong><\/a><\/p>\n
Stress management<\/strong><\/a><\/p>\n
Deal with Exhaustion<\/strong><\/a><\/p>\n
Relationships & inner strength<\/strong><\/a><\/p>\n
Create a balanced life & reach your potential<\/strong><\/a><\/p>\n
Personal development<\/strong><\/a><\/p>\n
Powerful insights in psychology<\/strong><\/a><\/p>\n
HSP: Handle feelings, thoughts & behaviours<\/strong><\/a><\/p>\n
\u00a0<\/p>\n
Also, see these user-friendly medical research databases:<\/p>\n
The world\u2019s largest government funded medical library:\u00a0www.nlm.nih.gov<\/a><\/p>\n
Johns Hopkins University:\u00a0 www.hopkinsmedicine.org<\/a><\/p>\n
Harvard University:\u00a0 www.health.harvard.edu<\/a><\/p>\n
Oxford university:\u00a0 http:\/\/solo.bodleian.ox.ac.uk\/<\/a><\/p>\n
\u00a0<\/p>\n\n\n
$\"Better$
Better self-esteem: Why we easily forget our important goals<\/em><\/strong><\/figcaption><\/figure>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Better self-esteem: Why we easily forget our important goals (1 minute read) This post Better self-esteem: Why we easily forget our important goals\u00a0continues with how you can increase your self-esteem by achieving your goals and improve your life. Last post was about why it is difficult to change habits, behavioral patterns and hence realize your …<\/p>\n
Better self-esteem: Why we easily forget our important goals (1 minute read)<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[130],"tags":[],"_links":{"self":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/29170"}],"collection":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/comments?post=29170"}],"version-history":[{"count":9,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/29170\/revisions"}],"predecessor-version":[{"id":29182,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/29170\/revisions\/29182"}],"wp:attachment":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/media?parent=29170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/categories?post=29170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/tags?post=29170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}