Warning: Constant DISALLOW_FILE_EDIT already defined in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php on line 103 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 {"id":29184,"date":"2021-03-09T22:04:01","date_gmt":"2021-03-09T21:04:01","guid":{"rendered":"https:\/\/www.jennyrappbefree.com\/?p=29184"},"modified":"2021-03-10T06:25:06","modified_gmt":"2021-03-10T05:25:06","slug":"4-strategies-to-remember-your-important-goals","status":"publish","type":"post","link":"https:\/\/www.jennyrappbefree.com\/4-strategies-to-remember-your-important-goals\/","title":{"rendered":"Better self-esteem: 4 strategies to remember your important goals (1 minute read)"},"content":{"rendered":"

Better self-esteem: 4 strategies to remember your important goals (1 minute read)<\/strong><\/h1>\n
This post Better self-esteem: 4 strategies to remember your important goals <\/em><\/strong>continues with how you can increase your self-esteem by achieving your goals and improve your life.<\/p>\n
<\/p>\n
Better self-esteem: 4 strategies to remember your important goals:<\/strong><\/h2>\n
As previously mentioned, there are many possible explanations for why we often lose track of our goals and new behaviors.<\/p>\n
Strategy 1: Existing routines:<\/strong> One way of circumventing this is to have daily reminders of your goals and related behaviors. This is especially effective in the morning \u2013 preferably connected to an already automated routine such as brushing your teeth. <\/p>\n
Strategy 2: Visible reminders:<\/strong> Also, it is important to locate these kinds of reminders in places where you often pass by and hence help you remind yourself in a few words of why and how you want to change. <\/p>\n
Hence, have your goals visible in several places: on the bed lamp, on mirrors in bathroom and car, on the coffee-machine, as a phone reminder or as an alarm.<\/p>\n
Strategy 3: Use technology:<\/strong> Your phone and computer are really good places to both set alarms but also use your goals as background screens.<\/p>\n
Strategy 4: Visual symbols:<\/strong> Others use a visual marker such as a bracelet, so when seeing this they pause, stop and repeat their mantra of goals and related behaviors.<\/p>\n
For more on how to increase your self-esteem, see the free blog or the course How to develop self-esteem and boost your confidence<\/strong><\/a> <\/strong>at https:\/\/jennyrappbefree.com<\/strong><\/a><\/p>\n
<\/p>\n
More information:<\/strong><\/h2>\nIf you have any questions, write a comment or e-mail me at jennyrapp@jennyrapp.com<\/strong><\/a><\/p>\n
Find more inspiration on how to increase your self-esteem and well-being on the free blog or in the course https:\/\/www.jennyrapp.com\/self-esteem\/<\/strong><\/a> and https:\/\/www.jennyrapp.com\/<\/strong><\/a><\/p>\n
<\/p>\n
Courses in personal development at <\/strong>https:\/\/www.jennyrappbefree.com\/<\/strong><\/a>:<\/strong><\/h2>\nDevelop self-esteem & boost your confidence<\/strong><\/a><\/p>\n
Stress management<\/strong><\/a><\/p>\n
Deal with Exhaustion<\/strong><\/a><\/p>\n
Relationships & inner strength<\/strong><\/a><\/p>\n
Create a balanced life & reach your potential<\/strong><\/a><\/p>\n
Personal development<\/strong><\/a><\/p>\n
Powerful insights in psychology<\/strong><\/a><\/p>\n
HSP: Handle feelings, thoughts & behaviours<\/strong><\/a><\/p>\n
<\/p>\n
Also, see these user-friendly medical research databases:<\/p>\n
The world\u2019s largest government funded medical library: www.nlm.nih.gov<\/strong><\/a><\/p>\n
Johns Hopkins University: www.hopkinsmedicine.org<\/strong><\/a><\/p>\n
Harvard University: www.health.harvard.edu<\/strong><\/a><\/p>\n
Oxford university: http:\/\/solo.bodleian.ox.ac.uk\/<\/strong><\/a><\/p>\n
<\/p>\n\n\n
$\"Better$ Better self-esteem: 4 strategies to remember your important goals<\/em><\/strong><\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"
Better self-esteem: 4 strategies to remember your important goals (1 minute read) This post Better self-esteem: 4 strategies to remember your important goals continues with how you can increase your self-esteem by achieving your goals and improve your life. Better self-esteem: 4 strategies to remember your important goals: As previously mentioned, there are many possible …<\/p>\n
Better self-esteem: 4 strategies to remember your important goals (1 minute read)<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[130],"tags":[],"_links":{"self":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/29184"}],"collection":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/comments?post=29184"}],"version-history":[{"count":9,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/29184\/revisions"}],"predecessor-version":[{"id":29197,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/29184\/revisions\/29197"}],"wp:attachment":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/media?parent=29184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/categories?post=29184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/tags?post=29184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}