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Get better self-esteem by celebrating your goals (1 minute read)<\/strong><\/h1>\n
This post Get better self-esteem by celebrating your goals<\/em><\/strong> continues with how you can increase your self-esteem by achieving your goals and improve your life.<\/p>\n
\u00a0<\/p>\n
Get better self-esteem by celebrating your goals<\/strong><\/h2>\n
It is important to give yourself a reward for each achieved interim goal and a big reward when the big goal is achieved.<\/p>\n
Often, we forget to celebrate and acknowledge what we have achieved, especially if we have not yet completed every single dimension as we had imagined.\u00a0<\/p>\n
Instead, we are often far too though on ourselves and push ourselves forward in an unreasonable pace, hardly stopping to reflect on what we have achieved and where we are.<\/p>\n
Research has shown that changing habits usually takes at least 3 weeks, potentially up to 10 weeks, of regular and conscious practice or a minimum of ten thousands attempts when learning a new skill.<\/p>\n
Therefore, we could benefit from both being more realistic and kinder to ourselves.\u00a0\u00a0<\/p>\n
\u00a0<\/p>\n
More information:<\/strong><\/h2>\n
If you have any questions, write a comment\u00a0or e-mail me at\u00a0jennyrapp@jennyrapp.com<\/strong><\/a><\/p>\n
Find more inspiration on how to increase your self-esteem and well-being on\u00a0the free blog or in the course https:\/\/www.jennyrapp.com\/self-esteem\/<\/strong><\/a>\u00a0or the even larger blog archive at\u00a0https:\/\/www.jennyrapp.com\/<\/strong><\/a><\/p>\n
\u00a0<\/p>\n
Courses in personal development at\u00a0<\/strong>https:\/\/www.jennyrappbefree.com\/<\/strong><\/a>:<\/strong><\/h2>\nDevelop self-esteem & boost your confidence<\/strong><\/a><\/p>\n
Stress management<\/strong><\/a><\/p>\n
Deal with Exhaustion<\/strong><\/a><\/p>\n
Relationships & inner strength<\/strong><\/a><\/p>\n
Create a balanced life & reach your potential<\/strong><\/a><\/p>\n
Personal development<\/strong><\/a><\/p>\n
Powerful insights in psychology<\/strong><\/a><\/p>\n
HSP: Handle feelings, thoughts & behaviours<\/strong><\/a><\/p>\n
\u00a0<\/p>\n
Also, see these user-friendly medical research databases:<\/p>\n
The world\u2019s largest government funded medical library:\u00a0www.nlm.nih.gov<\/strong><\/a><\/p>\n
Johns Hopkins University:\u00a0www.hopkinsmedicine.org<\/strong><\/a><\/p>\n
Harvard University:\u00a0www.health.harvard.edu<\/strong><\/a><\/p>\n
Oxford university:\u00a0http:\/\/solo.bodleian.ox.ac.uk\/<\/strong><\/a><\/p>\n
\u00a0<\/p>\n\n\n
$\"Get$ Get better self-esteem by celebrating your goals<\/em><\/strong><\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"
Get better self-esteem by celebrating your goals (1 minute read) This post Get better self-esteem by celebrating your goals continues with how you can increase your self-esteem by achieving your goals and improve your life. \u00a0 Get better self-esteem by celebrating your goals It is important to give yourself a reward for each achieved interim …<\/p>\n
Get better self-esteem by celebrating your goals (1 minute read)<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[130],"tags":[],"_links":{"self":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/29198"}],"collection":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/comments?post=29198"}],"version-history":[{"count":7,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/29198\/revisions"}],"predecessor-version":[{"id":29207,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/29198\/revisions\/29207"}],"wp:attachment":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/media?parent=29198"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/categories?post=29198"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/tags?post=29198"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}