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Better self-esteem: 4 components that help you achieve your goals (1 minute read)<\/strong><\/h1>\n
This post Better self-esteem: 4 components that help you achieve your goals<\/em><\/strong> summarizes earlier posts about how you can increase your self-esteem by achieving your goals and improve your life.<\/p>\n
Changes do not happen by themselves.<\/p>\n
We are often run by habits, which is energy conserving, and hence usually an effective strategy to use.\u00a0<\/p>\n
\u00a0<\/p>\n
4 components that help you achieve your goals <\/strong><\/h2>\n
Therefore, to be successful in achieving goals that involves changing our habits, we need the components mentioned in earlier posts:<\/p>\n
1 Create SMART goals, that is, detail your goals so that they are Specific, Measurable, Achievable, Relevant and have a Timeline<\/p>\n
2 Have visible, daily reminders of your goals and subgoals<\/p>\n
3 Plan a recurrent weekly reflection time to evaluate progress and make adjustments accordingly<\/p>\n
4 Celebrate, reward and be grateful for obtained subgoals and finalized goals<\/p>\n
\u00a0<\/p>\n
More information:<\/strong><\/h2>\n
If you have any questions, write a comment\u00a0or e-mail me at\u00a0jennyrapp@jennyrapp.com<\/strong><\/a><\/p>\n
Find more inspiration on how to increase your self-esteem and well-being on\u00a0the free blog or in the course https:\/\/www.jennyrapp.com\/self-esteem\/<\/strong><\/a>\u00a0or the even larger blog archive at\u00a0https:\/\/www.jennyrapp.com\/<\/strong><\/a><\/p>\n
\u00a0<\/p>\n
Courses in personal development at\u00a0<\/strong>https:\/\/www.jennyrappbefree.com\/<\/strong><\/a>:<\/strong><\/h2>\nDevelop self-esteem & boost your confidence<\/strong><\/a><\/p>\n
Stress management<\/strong><\/a><\/p>\n
Deal with Exhaustion<\/strong><\/a><\/p>\n
Relationships & inner strength<\/strong><\/a><\/p>\n
Create a balanced life & reach your potential<\/strong><\/a><\/p>\n
Personal development<\/strong><\/a><\/p>\n
Powerful insights in psychology<\/strong><\/a><\/p>\n
HSP: Handle feelings, thoughts & behaviours<\/strong><\/a><\/p>\n
\u00a0<\/p>\n
Also, see these user-friendly medical research databases:<\/p>\n
The world\u2019s largest government funded medical library:\u00a0www.nlm.nih.gov<\/a><\/p>\n
Johns Hopkins University:\u00a0 www.hopkinsmedicine.org<\/a><\/p>\n
Harvard University:\u00a0 www.health.harvard.edu<\/a><\/p>\n
Oxford university:\u00a0 http:\/\/solo.bodleian.ox.ac.uk\/<\/a><\/p>\n
\u00a0<\/p>\n\n\n
$\"Better$
Better self-esteem: 4 components that help you achieve your goals<\/em><\/strong><\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"
Better self-esteem: 4 components that help you achieve your goals (1 minute read) This post Better self-esteem: 4 components that help you achieve your goals summarizes earlier posts about how you can increase your self-esteem by achieving your goals and improve your life. Changes do not happen by themselves. We are often run by habits, …<\/p>\n
Better self-esteem: 4 components that help you achieve your goals (1 minute read)<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[130],"tags":[],"_links":{"self":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/29208"}],"collection":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/comments?post=29208"}],"version-history":[{"count":10,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/29208\/revisions"}],"predecessor-version":[{"id":29222,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/29208\/revisions\/29222"}],"wp:attachment":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/media?parent=29208"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/categories?post=29208"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/tags?post=29208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}