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This post Better self-esteem: How timing impacts the possibility of reaching your goals<\/strong> <\/em>summarizes earlier posts about important considerations when it comes to how you can increase your self-esteem by achieving your goals and improve your life.<\/p>\n \u00a0<\/p>\n Last posts were about the importance of revising goals, being patient, rewarding achievements and having a realistic understanding of the time-line.<\/p>\n This is important since change takes time to achieve on a deeper level \u2013 from 3 weeks up to 2-3 years for more profound changes in identity and beliefs.<\/p>\n It is neither realistic nor kind to make large changes in life, such as changing habits, stop smoking or losing weight, when we are having a stressful period in life.\u00a0<\/p>\n Instead, we need to work on reducing the stress of everyday life, seeking support and talk with our close ones to get back to our normal state and rebuild our resources.<\/p>\n \u00a0<\/p>\n Find more inspiration on how to increase your self-esteem and well-being on\u00a0the free blog or in the course https:\/\/www.jennyrapp.com\/self-esteem\/<\/strong><\/a>\u00a0or the even larger blog archive at\u00a0https:\/\/www.jennyrapp.com\/<\/strong><\/a><\/p>\n If you have any questions, write a comment\u00a0or e-mail me at\u00a0jennyrapp@jennyrapp.com<\/strong><\/a><\/p>\n \u00a0<\/p>\n Develop self-esteem & boost your confidence<\/strong><\/a><\/p>\n Stress management<\/strong><\/a><\/p>\n Deal with Exhaustion<\/strong><\/a><\/p>\n Relationships & inner strength<\/strong><\/a><\/p>\n Create a balanced life & reach your potential<\/strong><\/a><\/p>\n Personal development<\/strong><\/a><\/p>\n Powerful insights in psychology<\/strong><\/a><\/p>\n HSP: Handle feelings, thoughts & behaviours<\/strong><\/a><\/p>\n \u00a0<\/p>\n Also, see these user-friendly medical research databases:<\/p>\n The world\u2019s largest government funded medical library:\u00a0www.nlm.nih.gov<\/a><\/p>\n Johns Hopkins University:\u00a0www.hopkinsmedicine.org<\/a><\/p>\n Harvard University:\u00a0www.health.harvard.edu<\/a><\/p>\n Oxford university:\u00a0http:\/\/solo.bodleian.ox.ac.uk\/<\/a><\/p>\n \u00a0<\/p>\n\n\nBetter self-esteem: How timing impacts the possibility of reaching your goals<\/strong><\/h2>\n
More information:<\/strong><\/h2>\n
Courses in personal development at\u00a0<\/strong>https:\/\/www.jennyrappbefree.com\/<\/strong><\/a>:<\/strong><\/h2>\n