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Better self-esteem: Why it is important to have a realistic sense of time (1 minute read)<\/strong><\/h1>\n
Last post Better self-esteem: Why it is important to have a realistic sense of time<\/em> <\/strong>was about the importance of expecting changes and making adjustments to achieve your goals.<\/p>\n
Also, it is important to keep in mind that other factors might impact the outcome and therefore have to be dealt with.<\/p>\n
\u00a0<\/p>\n
Better self-esteem: Why it is important to have a realistic sense of time<\/strong><\/h2>\n
Change takes time to achieve on a deeper level \u2013 from 3 weeks for behaviors up to 2-3 years for more profound changes in identity and beliefs.<\/p>\n
Overcoming big events in one’s life, such as losing a friend or healing a break-up, usually take at least one year.<\/p>\n
We have to go through all the seasons and experience them under the new circumstances in order to have a chance move on. But it can take even longer.<\/p>\n
We have to pass through all holidays, vacations and special dates in this new situation while experiencing loss and what is missing. Normally over time we are gaining renewed insights and wider perspectives.<\/p>\n
If it takes more than a year, it could be time to seek professional help – if not earlier\u2026<\/p>\n
\u00a0<\/p>\n
More information:<\/strong><\/h2>\n
Find more inspiration on how to increase your self-esteem and well-being in\u00a0the free blog or in the course\u00a0How to develop self-esteem and boost your confidence<\/strong><\/a>\u00a0<\/strong>at\u00a0https:\/\/jennyrappbefree.com<\/strong><\/a> or the even larger blog archive at\u00a0https:\/\/www.jennyrapp.com\/<\/strong><\/a><\/p>\n
If you have any questions, write a comment\u00a0or e-mail me at\u00a0jennyrapp@jennyrapp.com<\/strong><\/a><\/p>\n
\u00a0<\/p>\n
Courses in personal development at\u00a0<\/strong>https:\/\/www.jennyrappbefree.com\/<\/strong><\/a>:<\/strong><\/h2>\nDevelop self-esteem & boost your confidence<\/strong><\/a><\/p>\n
Stress management<\/strong><\/a><\/p>\n
Deal with Exhaustion<\/strong><\/a><\/p>\n
Relationships & inner strength<\/strong><\/a><\/p>\n
Create a balanced life & reach your potential<\/strong><\/a><\/p>\n
Personal development<\/strong><\/a><\/p>\n
Powerful insights in psychology<\/strong><\/a><\/p>\n
HSP: Handle feelings, thoughts & behaviours<\/strong><\/a><\/p>\n
\u00a0<\/p>\n
Also, see these user-friendly medical research databases:<\/p>\n
The world\u2019s largest government funded medical library:\u00a0www.nlm.nih.gov<\/strong><\/a><\/p>\n
Johns Hopkins University:\u00a0www.hopkinsmedicine.org<\/strong><\/a><\/p>\n
Harvard University:\u00a0www.health.harvard.edu<\/strong><\/a><\/p>\n
Oxford university:\u00a0http:\/\/solo.bodleian.ox.ac.uk\/<\/strong><\/a><\/p>\n
\u00a0<\/p>\n\n\n
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Better self-esteem: Why it is important to have a realistic sense of time (1 minute read) Last post Better self-esteem: Why it is important to have a realistic sense of time was about the importance of expecting changes and making adjustments to achieve your goals. Also, it is important to keep in mind that other …<\/p>\n
Better self-esteem: Why it is important to have a realistic sense of time (1 minute read)<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[130],"tags":[],"_links":{"self":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/29236"}],"collection":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/comments?post=29236"}],"version-history":[{"count":7,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/29236\/revisions"}],"predecessor-version":[{"id":29245,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/29236\/revisions\/29245"}],"wp:attachment":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/media?parent=29236"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/categories?post=29236"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/tags?post=29236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}