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Better self-esteem: Effective change comes from within (1 minute read)<\/strong><\/h1>\n
‘<\/p>\n
This post Better self-esteem: Effective change comes from within <\/em><\/strong>continues with how to improve your self-esteem by making changes in your life.<\/p>\n
Last posts have been about how to improve the chances of reaching your goals.<\/p>\n
\u00a0<\/p>\n
Better self-esteem: Effective change comes from within<\/strong><\/h2>\n
Often when a person comes to therapy it is someone else who thinks that the person needs to change: the employer, spouse or the referring doctor.<\/p>\n
That is not going to be enough to make lasting changes, since effective personal change has to come from within.<\/p>\n
There must be a personal realization and insight about why it is necessary to change, since all change creates some kind of discomfort making it easier not to change but to stay the same.<\/p>\n
As mentioned in earlier posts, this is the case since our behaviors are deeply engrained for good reasons: they have often been beneficial for us \u2013 we gain something with them.<\/p>\n
Also, it is energy preserving to keep doing what has been somewhat working in the past.<\/p>\n
In his classical book, Seven Habits of Highly Effective People, Stephen Covey introduced the skill-will matrix that has been helpful, both for individual change and in leadership development programs.<\/p>\n
More in the next post about how this can be relevant for you.<\/p>\n
\u00a0<\/p>\n
More information:<\/strong><\/h2>\n
Find more inspiration on how to increase your self-esteem and well-being in\u00a0the free blog or in the course\u00a0How to develop self-esteem and boost your confidence<\/strong><\/a>\u00a0<\/strong>at\u00a0https:\/\/jennyrappbefree.com<\/strong><\/a> or the even larger blog archive at\u00a0https:\/\/www.jennyrapp.com\/<\/strong><\/a><\/p>\n
If you have any questions, write a comment\u00a0or e-mail me at\u00a0jennyrapp@jennyrapp.com<\/strong><\/a><\/p>\n
\u00a0<\/p>\n
Courses in personal development at\u00a0<\/strong>https:\/\/www.jennyrappbefree.com\/<\/strong><\/a>:<\/strong><\/h2>\nDevelop self-esteem & boost your confidence<\/strong><\/a><\/p>\n
Stress management<\/strong><\/a><\/p>\n
Deal with Exhaustion<\/strong><\/a><\/p>\n
Relationships & inner strength<\/strong><\/a><\/p>\n
Create a balanced life & reach your potential<\/strong><\/a><\/p>\n
Personal development<\/strong><\/a><\/p>\n
Powerful insights in psychology<\/strong><\/a><\/p>\n
HSP: Handle feelings, thoughts & behaviours<\/strong><\/a><\/p>\n
\u00a0<\/p>\n
Also, see these user-friendly medical research databases:<\/p>\n
The world\u2019s largest government funded medical library:\u00a0www.nlm.nih.gov<\/strong><\/a><\/p>\n
Johns Hopkins University:\u00a0www.hopkinsmedicine.org<\/strong><\/a><\/p>\n
Harvard University:\u00a0www.health.harvard.edu<\/strong><\/a><\/p>\n
Oxford university:\u00a0http:\/\/solo.bodleian.ox.ac.uk\/<\/strong><\/a><\/p>\n
\u00a0<\/p>\n\n\n
$\"Better$ Better self-esteem: Effective change comes from within<\/em><\/strong><\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"
Better self-esteem: Effective change comes from within (1 minute read) ‘ This post Better self-esteem: Effective change comes from within continues with how to improve your self-esteem by making changes in your life. Last posts have been about how to improve the chances of reaching your goals. \u00a0 Better self-esteem: Effective change comes from within …<\/p>\n
Better self-esteem: Effective change comes from within (1 minute read)<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[130],"tags":[],"_links":{"self":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/29280"}],"collection":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/comments?post=29280"}],"version-history":[{"count":13,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/29280\/revisions"}],"predecessor-version":[{"id":29295,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/29280\/revisions\/29295"}],"wp:attachment":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/media?parent=29280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/categories?post=29280"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/tags?post=29280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}