All Courses

These courses are based on modern research and contains building blocks from effective therapy methods

Balance own desires & demands from others

Relationships & inner strength: How to create a balanced life & reach your potential

This course helps you understand your inner compass and its 4 important pools: your history, your goals, your feelings, needs and desires and the influence of your close ones, with the aim of finding your balance in everyday life based on your important values ​​so that you live a more free life based on your deliberate choices.

Start now

0% Complete
0/18 Steps

Identify your inner core

Self-esteem: How to develop self-esteem and boost your confidence

This course helps you in finding your inner core, desires, voice and values, with a focus on strengthening your self-esteem, helping you feel more secure as well as becoming better at creating and maintaining sound boundaries and getting mutually rewarding relationships.

Start now

0% Complete
0/18 Steps

Includes life changing effective exercises

Personal development: Be free with powerful insights from psychology

This course goes through 15 important dimensions in psychology that have proven to be crucial for strengthening self-esteem, managing thoughts and feelings as well as living by healthy behaviors and routines that will help you live a life where you feel free and can achieve important goals based on your values.

Start now

0% Complete
0/18 Steps

Effective for strengthening highly sensitive persons

HSP: How to manage feelings, thoughts & needs

This course helps you become aware of signals, needs and wishes, handle emotions and thoughts as well as create sound routines for a life where you feel free and in harmony with yourself and your environment.

Start now

0% Complete
0/20 Steps

Tools to recover fast and get a balanced life

Stress management: Be free from stress

This course gives you effective stress management tools and strategies, an understanding of causes behind stress as well as sound routines for handling stress in daily life in order to get a long-term healthy balance between activity and recovery.

Start now

0% Complete
0/23 Steps

Get effective tools for fast relief & a quick way back

Exhaustion: Be free from exhaustion & regain your strength

This course is about stress management, how to heal stress injuries and exhaustion, the 3 phases of exhaustion which are all necessary to pass through to get fully recovered as well as how to prevent relapse by changing daily habits and routines.

Start now

0% Complete
0/81 Steps


What Others Have Said

"Finally I understand how my body works and what I can do about it in different situations. I am so relieved having gotten the control back over my life."
Accountant at a global company
Female, 47 years, about Stress Management
" I know now why I did not like myself before. It makes me sad, but also grateful that I now dare to claim space and live a life that I myself have choosen."
Head lawyer at a global industrial company
Male, 52 years, about Better Self-esteem
"I now understand how it all fits together and what I shall do differently to become more of the person I would like to be."
Entrepreneur within construction
Male, 38 years, about Be Free with Life Goals
"I have realized why I ended up here and I have learnt what to do differently to take care of myself to get out of this dark period."
pre-school teacher
Female, 28 years, about Be Free From Burn-Out

Here your journey to be free can start!

I can show you the way to a more harmonious and balanced life that is driven by your values and what you find important.