Be Free With Lessons in Psychology
The Best Time For New Beginnings Is Now
Important Insights
Be inspired by the latest research within psychology.
Effective Exercises
Get access to exercises that have been proven to work.
Premium Material
Use tools that will assist you in changing your life.
Strengthen your self-esteem - The most popular course
Our self-esteem impacts all parts of our lives, among others: how we view ourselves, our level of both physical and mental health, our emotional life, how we relate to others as well as how we set and achieve important life goals. Get inspired by the insights, exercises and habits that can help you strengthen your self-esteem starting already today.
Relationships & inner strength: How to create a balanced life & reach your potential
This course helps you understand your inner compass and its 4 important pools: your history, your goals, your feelings, needs and desires and the influence of your close ones, with the aim of finding your balance in everyday life based on your important values so that you live a more free life based on your deliberate choices.
Self-esteem: How to develop self-esteem and boost your confidence
This course helps you in finding your inner core, desires, voice and values, with a focus on strengthening your self-esteem, helping you feel more secure as well as becoming better at creating and maintaining sound boundaries and getting mutually rewarding relationships.
Personal development: Be free with powerful insights from psychology
This course goes through 15 important dimensions in psychology that have proven to be crucial for strengthening self-esteem, managing thoughts and feelings as well as living by healthy behaviors and routines that will help you live a life where you feel free and can achieve important goals based on your values.
HSP: How to manage feelings, thoughts & needs
This course helps you become aware of signals, needs and wishes, handle emotions and thoughts as well as create sound routines for a life where you feel free and in harmony with yourself and your environment.
Stress management: Be free from stress
This course gives you effective stress management tools and strategies, an understanding of causes behind stress as well as sound routines for handling stress in daily life in order to get a long-term healthy balance between activity and recovery.
Exhaustion: Be free from exhaustion & regain your strength
This course is about stress management, how to heal stress injuries and exhaustion, the 3 phases of exhaustion which are all necessary to pass through to get fully recovered as well as how to prevent relapse by changing daily habits and routines.
Align Your Daily Behaviours with Your Values
Live a life that you are proud of
Insight are important, but real change also requires building new perspectives and skills.
Knowing what to do is important, but real change comes from actually doing things differently.
Using proven methods in therapy and insight from research makes changes faster and smoother.
What Others Have Said About Life & Change
- "The way to get started is to
quit talking and begin doing."
- "Life is what happens when you're busy
making other plans."
- "Don't judge each day by the harvest you reap
but by the seeds that you plant."
- "Tell me and I forget.
Teach me and I remember.
Involve me and I learn."
