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Be Free With Lessons in Psychology

The Best Time For New Beginnings Is Now

Important Insights

Be inspired by the latest research within psychology.

Effective Exercises

Get access to exercises that have been proven to work.

Premium Material

Use tools that will assist you in changing your life.

Strengthen your self-esteem - The most popular course

Our self-esteem impacts all parts of our lives, among others: how we view ourselves, our level of both physical and mental health, our emotional life, how we relate to others as well as how we set and achieve important life goals. Get inspired by the insights, exercises and habits that can help you strengthen your self-esteem starting already today.

Balance own desires & demands from others

Relationships & inner strength: How to create a balanced life & reach your potential

This course helps you understand your inner compass and its 4 important pools: your history, your goals, your feelings, needs and desires and the influence of your close ones, with the aim of finding your balance in everyday life based on your important values ​​so that you live a more free life based on your deliberate choices.

Identify your inner core

Self-esteem: How to develop self-esteem and boost your confidence

This course helps you in finding your inner core, desires, voice and values, with a focus on strengthening your self-esteem, helping you feel more secure as well as becoming better at creating and maintaining sound boundaries and getting mutually rewarding relationships.

Includes life changing effective exercises

Personal development: Be free with powerful insights from psychology

This course goes through 15 important dimensions in psychology that have proven to be crucial for strengthening self-esteem, managing thoughts and feelings as well as living by healthy behaviors and routines that will help you live a life where you feel free and can achieve important goals based on your values.

Effective for strengthening highly sensitive persons

HSP: How to manage feelings, thoughts & needs

This course helps you become aware of signals, needs and wishes, handle emotions and thoughts as well as create sound routines for a life where you feel free and in harmony with yourself and your environment.

Tools to recover fast and get a balanced life

Stress management: Be free from stress

This course gives you effective stress management tools and strategies, an understanding of causes behind stress as well as sound routines for handling stress in daily life in order to get a long-term healthy balance between activity and recovery.

Get effective tools for fast relief & a quick way back

Exhaustion: Be free from exhaustion & regain your strength

This course is about stress management, how to heal stress injuries and exhaustion, the 3 phases of exhaustion which are all necessary to pass through to get fully recovered as well as how to prevent relapse by changing daily habits and routines.

Align Your Daily Behaviours with Your Values

Live a life that you are proud of

Challenge 21 common thought traps with examples from CBT
Be Free

Insight are important, but real change also requires building  new  perspectives and skills.

Knowing what to do is important, but real change comes from actually doing things differently.

Using proven methods in therapy and insight from research makes changes faster and smoother.

What Others Have Said About Life & Change

  1. "The way to get started is to 
    quit talking and begin doing."

Walt Disney
Innovator & Entrepreneur
  1. "Life is what happens when you're busy 
    making other plans."

John Lennon
Musician & Activist
  1. "Don't judge each day by the harvest you reap 
    but by the seeds that you plant."
Robert Louis Stevenson
Poet & Author
  1. "Tell me and I forget. 
    Teach me and I remember.
    Involve me and I learn."
Benjamin Franklin
Scientist & One Founding Fathers of the US

Start Your Journey To Be Free Today!

It is never too late to be who you might have been