Blog Self-Esteem

  • Better self-esteem: More examples of time limited goals (1 minute read)
    Better self-esteem: More examples of time limited goals (1 minute read) This post “Better self-esteem: More examples of time limited goals” continues with how you can increase your self-esteem by achieving your resolutions and goals to kick-start you towards your desired direction examples time of limited goals   Better self-esteem: More examples of time limited goals The SMART model stands for 5 important characteristics that can help you identify and achieve motivating goals: Specific Measurable Achievable Relevant Time Limited This post continues with the importance of making your goals time limited. Regarding the sleep example: If you have had sleep …

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  • Better self-esteem: Examples of time limited goals (1 minute read)
    Better self-esteem: Examples of time limited goals (1 minute read) This post “Better self-esteem: Examples of time limited goals” continues with how you can increase your self-esteem by achieving your resolutions and goals to kick-start you towards your desired direction.   Better self-esteem: Examples of time limited goals The SMART model stands for 5 important characteristics that can help you identify and achieve motivating goals: Specific Measurable Achievable Relevant Time Limited This post continues with the importance of making your goals time limited. In the sleep example introduced in earlier posts, it is not realistic to believe that a returning …

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  • Better self-esteem: How to make goals time limited (1 minute read)
    Better self-esteem: How to make goals time limited (1 minute read) This post “Better self-esteem: How to make goals time limited” continues with how you can increase your self-esteem by achieving your resolutions and goals to kick-start you towards your desired direction.   Better self-esteem: How to make goals time limited The SMART model stands for 5 important characteristics that can help you identify and achieve motivating goals: Specific Measurable Achievable Relevant Time Limited This post continues with the importance of making your goals time limited or time-bound. You do not have to achieve the entire goal at the deadline. …

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  • Better self-esteem: How to make smart goals time-bound (1 minute read)
    Better self-esteem: How to make smart goals time-bound (1 minute read) This post “Better self-esteem: How to make smart goals time-bound” continues with how you can increase your self-esteem by achieving your resolutions and goals to kick-start you towards your desired direction.   Better self-esteem: How to make smart goals time-bound The SMART model stands for 5 important characteristics that can help you identify and achieve motivating goals: Specific Measurable Achievable Relevant Time Limited Finally, your goals also need to be time limited. It is usually said that the difference between a dream and a goal is that a goal …

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  • Better self-esteem: How to make goals relevant (1 minute read)
    Better self-esteem: How to make goals relevant (1 minute read) This post “Better self-esteem: How to make goals relevant” continues with how you can increase your self-esteem by achieving your resolutions and goals. This will kick-start you towards your desired direction.   Better self-esteem: How to make goals relevant Earlier posts introduced the SMART model.  The model stands for 5 important characteristics that can help you detail and hence make it easier to identify and achieve motivating goals: Specific Measurable Achievable Relevant Time Limited This post continues with how to make your goals relevant: The goal must be meaningful. Saying …

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  • Better self-esteem: How to create subgoals (1 minute read)
    Better self-esteem: How to create subgoals (1 minute read) This post “Better self-esteem: How to create subgoals” continues with how you can increase your self-esteem by achieving your resolutions and goals. This will kick-start you towards your desired direction.   Better self-esteem: How to create subgoals Earlier posts introduced the SMART model.  The model stands for 5 important characteristics that can help you detail and hence make it easier to identify and achieve motivating goals: Specific Measurable Achievable Relevant Time Limited This post continues with how to make you goals achievable: Interim goals can sometimes be important to keep motivation …

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  • Better self-esteem: How to create achievable goals (1 minute goals)
    Better self-esteem: How to create achievable goals (1 minute goals) This post “Better self-esteem: How to create achievable goals” continues with how you can increase your self-esteem by achieving your resolutions and goals. This will kick-start you towards your desired direction.   Better self-esteem: How to create achievable goals Last post introduced the SMART model to get in a desired direction.  The model stands for 5 important characteristics that can help you detail and hence make it easier to identify and achieve motivating goals: Specific Measurable Achievable Relevant Time Limited This post is about how important it is to make …

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  • Better self-esteem: How to make goals measurable (1 minute read)
    Better self-esteem: How to make goals measurable (1 minute read) This post Better self-esteem: How to make goals measurable continues with how you can increase your self-esteem by achieving your resolutions and goals.   Better self-esteem: How to make goals measurable Last post introduced the SMART model to get in a desired direction.  The model stands for 5 important characteristics that can help you detail and hence make it easier to identify and achieve motivating goals: Specific Measurable Achievable Relevant Time Limited This post is about how important it is to make you goals measurable: Goals must be measurable for …

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  • Better self-esteem: How to make goals specific (1 minute read)
    Better self-esteem: How to make goals specific (1 minute read) This post “Better self-esteem: How to make goals specific” continues with how you can increase your self-esteem by achieving your resolutions and goals. Better self-esteem: How to make goals specific: Last post introduced the SMART model to get in a desired direction.  The model stands for 5 important characteristics that can help you detail and hence make it easier to identify and achieve motivating goals: Specific Measurable Achievable Relevant Time Limited This post is about how important it is to make you goals specific: Goals should be concrete and reflect …

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  • Better self-esteem: How to create motivating goals (1 minute read)
    Better self-esteem: How to create motivating goals (1 minute read) This post “Better self-esteem: How to create motivating goals” continues with how you can increase your self-esteem by achieving your resolutions and goals. Better self-esteem: How to create motivating goals Last post introduced the SMART model to get in a desired direction.  The model stands for 5 important characteristics that can help you detail and hence easier create and achieve motivating goals: Specific Measurable Achievable Relevant Time Limited This post is about how important it is to make you goals specific: Goals should be concrete and reflect how life will …

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  • Elementor #28753
    Add Your Heading Text Here This post focuses with how you can increase your self-esteem by achieving your resolutions and goals. If you have made new year’s resolutions or just want to develop some area this coming year, it is important to start formulate actual goals to get a desired direction.  A useful tool for this is the SMART model. This stands for 5 important characteristics of goalsetting: Specific Measurable Achievable Relevant Time Limited, to help you set and achieve motivating goals. Specific: Goals should be concrete and reflect how life will be when you have reached your goal. The …

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  • Self-esteem: How to achieve resolutions by finding time for them (1 minute read)
    Self-esteem: How to achieve resolutions by finding time for them (1 minute read) This post “Self-esteem: How to achieve resolutions by finding time for them” resumes on how you can increase your self-esteem. Many of us have now made new year’s resolutions. Here is an inspirational quote to trigger reflective thought: “You will never find time for anything. If you want time you must make it.”  Charles Buxton When something is really important to you, you make time for it – or at least you will have to force yourself to make time for it. For changes that require activity, …

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  • Increase your self-esteem by listing your achievements this year (1 minute read)
    Increase your self-esteem by listing your achievements this year (1 minute read) This post “Increase your self-esteem by listing your achievements this year” focuses on that  New year’s eve is coming up. Before diving into the possible changes you potentially would like to make to your life and new directions you would like to explore, I suggest you reflect over your achievements so far.   Increase your self-esteem by listing your achievements this year (1 minute read) It is important to honour yourself for what you already have accomplished and who you have become during this last year since this …

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  • Self-esteem: How your body stops you from harming yourself by too much stress (1 minute read)
    Self-esteem: How your body stops you from harming yourself by too much stress (1 minute read) This post “Self-esteem: How your body stops you from harming yourself by too much stress” continues with how you can increase your self-esteem by paying attention to your feelings.   Self-esteem: How your body stops you from harming yourself by too much stress (1 minute read) Feelings correspond to behavioural and motivational impulses that are important for our survival and for signalling our human needs to us. Panksepp’s has identified three types of major emotional systems: 1 The dominating ‘threat and self-protection’-system to fight …

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  • Self-esteem: How unexpected life events can harm us (1 minute read)
    Self-esteem: How unexpected life events can harm us (1 minute read) This post “Self-esteem: How unexpected life events can harm us” continues with how you can increase your self-esteem by paying attention to your feelings. Self-esteem: How unexpected life events can harm us: Feelings correspond to behavioural and motivational impulses that are important for our survival and for signalling our human needs to us. As previously mentioned, Panksepp has based on research identified three types of major emotional systems with different functions: 1 The dominating ‘threat and self-protection’-system to fight for survival 2 The stimuli and resource-seeking, ‘drive-excitement’-system 3 The …

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  • Increase your self-esteem by understanding the 3 inner systems of feelings (1 minute read)
    Increase your self-esteem by understanding the 3 inner systems of feelings (1 minute read) This post “Increase your self-esteem by understanding the 3 inner systems of feelings” continues with how you can increase your self-esteem by paying attention to your feelings. Increase your self-esteem by understanding the 3 inner systems of feelings: Feelings correspond to behavioural and motivational impulses that are important for our survival and for signaling our human needs to us. Panksepp has based on research identified three types of major emotional systems with different functions: 1 The dominating ‘threat and self-protection’-system to ensure survival by detecting and …

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  • Increase your self-esteem by understanding the human security system (1 minute read)
    Increase your self-esteem by understanding the human security system (1 minute read) This post “Increase your self-esteem by understanding the human security system” continues with how you can increase your self-esteem by paying attention to your feelings.   Increase your self-esteem by understanding the human security system: As mentioned in earlier posts, one of the characteristics of feelings is that they each correspond to behavioural and motivational impulses that are important for our survival and for signaling our human needs to us. Panksepp has identified three types of major emotional systems with different functions. These three systems are based on research …

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  • Increase your self-esteem by understanding the human drive system (1 minute read)
    Increase your self-esteem by understanding the human drive system (1 minute read) This post “Increase your self-esteem by understanding the human drive system” continues with how you can increase your self-esteem by listening to your feelings.   Increase your self-esteem by understanding the human drive system: As mentioned in earlier posts, one of the characteristics of feelings is that they each correspond to behavioural and motivational impulses that are important for our survival and for signaling our human needs to us. Panksepp has identified three types of major emotional systems with different functions. These three systems are based on research on …

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  • Increase your self-esteem by understanding the threat system (1 minute read)
    Increase your self-esteem by understanding the threat system (1 minute read) This post “Increase your self-esteem by understanding the threat system” continues with how you can increase your self-esteem by listening to your feelings.   Increase your self-esteem by understanding the threat system: As mentioned in earlier posts, one of the characteristics of feelings is that they each correspond to behavioural and motivational impulses that are important for our survival and for signaling our human needs to us. Panksepp has identified three types of major emotional systems with different functions. These three systems are based on research on emotions/feelings. The first …

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  • Increase your self-esteem by understanding the motivations behind feelings (1 minute read)
    Increase your self-esteem by understanding the motivations behind feelings (1 minute read) This post “Increase your self-esteem by understanding the motivations behind feelings” continues with how you can increase your self-esteem by listening to your feelings.   Increase your self-esteem by understanding the motivations behind feelings: As mentioned in earlier posts, one of the characteristics of feelings is that they each correspond to behavioural and motivational impulses that are important for our survival and for signaling our human needs to us. Examples of these impulses are seeking after resources, shelter and support when scared or reaching out for social contacts …

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