Anxiety & Stress: Take brisk walks to calm yourself Here are some more ideas on how we can get through these tough times together. The 1st step in handling a crisis is about practicing techniques to calm yourself. Last days’ posts were about calming yourself by taking control of your breathing. Also, use a soothing …
Anxiety & Stress: Take brisk walks to calm yourself (1-minute-read) Read More »
Anxiety & Stress: More about keeping warm when handling stress & worry (1-minute-read) Here are more ideas on how we can get through these tough times together. The 1st step in handling a crisis is about practicing techniques to calm yourself. Last days’ posts were about calming yourself by taking control of your breathing and …
Anxiety & Stress: More about keeping warm when handling stress & worry (1-minute-read) Read More »
Anxiety & Stress: How warmth can calm stress & worry in a crisis In these terrible Corona times I have temporarily paused my posts on general mental health topics and instead focus on ideas on how we can get through these tough times together. The 1st step in handling a crisis is about practicing techniques …
Anxiety & Stress: How warmth can calm stress & worry in a crisis (1-minute-read) Read More »
More about techniques to calm yourself during a crisis In these terrible Corona times I have temporarily paused my posts on general mental health topics. Instead I will focus on how we can get through these tough times together. The 1st step in handling a crisis is about practicing techniques to calm yourself. Yesterday’s post …
Anxiety & Stress: More about techniques to calm yourself during a crisis (1-minute-read) Read More »
In these terrible Corona times I will now pause my posts on general topics and focus on ideas on how we can get through these tough times together. The 1st step in handling a crisis is to practice techniques to calm yourself. The most important tool for this is to take control of your breathing: Focus on breathing …
Anxiety & Stress: The 1st important step in handling a crisis (1-minute-read) Read More »
