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Anxiety

Increase your self-esteem by understanding supportive fantasies (1 minute read)

Anxiety, Defense mechanisms, Feelings, Self-esteem / By

Increase your self-esteem by understanding supportive fantasies (1 minute read) This post “Increase your self-esteem by understanding supportive fantasies” continues with how you can increase your self-esteem by managing your thoughts and feelings. Increase your self-esteem by understanding supportive fantasies: Last post was about immature autistic fantasy that is used to flee difficult situations. This …

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Increase your self-esteem by understanding how fantasies can protect you (1 minute read)

Anxiety, Defense mechanisms, Feelings, Self-esteem / By

Increase your self-esteem by understanding how fantasies can protect you (1 minute read) This post “Increase your self-esteem by understanding how fantasies can protect you ” continues with how you can increase your self-esteem by managing your thoughts and feelings. Increase your self-esteem by understanding how fantasies can protect you: Autistic fantasy is an immature …

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Increase your self-esteem by understanding how sexualisation can affect you (1 minute read)

Anxiety, Defense mechanisms, Feelings, Self-esteem / By

Increase your self-esteem by understanding how sexualisation can affect you (1 minute read) This post “Increase your self-esteem by understanding how sexualisation can affect you” continues with how you can increase your self-esteem by managing your thoughts and feelings. Increase your self-esteem by understanding how sexualisation can affect you: This defense mechanism sexualisation is about …

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Increase your self-esteem by understanding how feelings can become opposite – Reversal (1 minute read)

Anxiety, Defense mechanisms, Feelings, Self-esteem / By

Increase your self-esteem by understanding how feelings can become opposite – Reversal (1 minute read) This post “Increase your self-esteem by understanding how feelings can become opposite – Reversal” continues with how you can increase your self-esteem by managing your thoughts and feelings. Increase your self-esteem by understanding how feelings can become opposite – Reversal …

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Increase your self-esteem by stopping harming yourself (1 minute read)

Anxiety, Defense mechanisms, Feelings, Self-esteem / By

Increase your self-esteem by stopping harming yourself (1 minute read) This post “Increase your self-esteem by stopping harming yourself” continues with how you can increase your self-esteem by managing your thoughts and feelings. Increase your self-esteem by stopping harming yourself: Turning against the self implies redirecting feelings towards oneself that were originally directed towards someone …

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Increase your self-esteem by identifying black and white thinking – Splitting (1 minute read)

Anxiety, Defense mechanisms, Feelings, Self-esteem / By

Increase your self-esteem by identifying black and white thinking – Splitting (1 minute read) This post “Increase your self-esteem by identifying black and white thinking – Splitting” continues with how you can increase your self-esteem by managing your thoughts and feelings. Increase your self-esteem by identifying black and white thinking – Splitting: Splitting is the …

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Increase your self-esteem by understanding others impact on you – projective identification (1 minute read)

Anxiety, Defense mechanisms, Feelings, Self-esteem / By

Increase your self-esteem by understanding others impact on you – projective identification (1 minute read) This post “Increase your self-esteem by understanding others impact on you – projective identification) continues with how you can increase your self-esteem by managing your thoughts and feelings. Increase your self-esteem by understanding others impact on you: Projective identification is an …

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Increase your self-esteem by stopping putting others on a pedestal and putting yourself down (1 minute read)

Anxiety, Defense mechanisms, Feelings, Relationships, Self-esteem / By

Increase your self-esteem by stopping putting others on a pedestal and putting yourself down (1 minute read) This post “Increase your self-esteem by stopping putting others on a pedestal and putting yourself down “ continues with how you can increase your self-esteem by managing your thoughts and feelings. Increase your self-esteem by stopping putting others …

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Increase your self-esteem by understanding the primitive defense mechanism devaluation (1 minute read)

Anxiety, Defense mechanisms, Feelings, Self-esteem / By

Increase your self-esteem by understanding the primitive defense mechanism devaluation (1 minute read) This post “Increase your self-esteem by understanding the primitive defense mechanism devaluation“ continues with how you can increase your self-esteem by getting to know and manage your thoughts and feelings.   Increase your self-esteem by understanding the primitive defense mechanism devaluation: Devaluation …

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Increase your self-esteem by understanding the primitive defense mechanism idealization (1 minute read)

Anxiety, Calming Techniques, Defense mechanisms, Feelings, Self-esteem, Thoughts / By

Increase your self-esteem by understanding the primitive defense mechanism idealization (1 minute read) This post “Increase your self-esteem by understanding the primitive defense mechanism idealization“ continues with how you can increase your self-esteem by getting to know and manage your thoughts and feelings.   Increase your self-esteem by understanding the primitive defense mechanism idealization: Idealization …

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