Increase your self-esteem by strategies that reduce shame (1 minute read)
This post “Increase your self-esteem by strategies that reduce shame” continues with how you can increase your self-esteem by listening to your feelings and heal self-destructive shame.
Increase your self-esteem by strategies that reduce shame:
The last posts have been about some of the important insights and building blocks to heal destructive shame, such as understanding:
-How you can create and maintain relationships
-The nature and function of feelings and how they can be your guides instead of annoying problems
-How you can decrease strong and unpleasant feelings
-The nature of thoughts and how to change them
For more on how to increase your self-esteem, see the free blog or the course How to develop self-esteem and boost your confidence at https://jennyrappbefree.com
More information:
If you have any questions you can write a comment or e-mail me at jennyrapp@jennyrapp.com
Find more free inspiration on how to increase your well-being under the heading https://www.jennyrapp.com/self-esteem/ at https://www.jennyrapp.com/
Courses in personal development at https://www.jennyrappbefree.com/:
Develop self-esteem & boost your confidence
Relationships & inner strength
Create a balanced life & reach your potential
Powerful insights in psychology
HSP: Handle feelings, thoughts & behaviours
