Increase your self-esteem by understanding the connection between shame and the other feelings (1 minute read)
This post “Increase your self-esteem by understanding the connection between shame and the other feelings” continues with how you can increase your self-esteem by listening to your feelings and heal self-destructive shame.
Increase your self-esteem by understanding the connection between shame and the other feelings:
One way of reducing self-critical shame is to become more self-compassionate.
Here are some more important insights in how CFT can be helpful in reducing self-critical shame:
Understanding attachment patterns – the way we relate emotionally to our close ones, more about this in upcoming posts
Understanding emotions/feelings, including:
-Practicing awareness of our own emotions
-Knowledge of the primary emotions, their individual function and impulse
-How primary emotions can guide us
-How emotions can be used as defence mechanisms which can hurt us
Next post will be about how you can increase your understanding of your feelings.
For more on how to increase your self-esteem, see the free blog or the course How to develop self-esteem and boost your confidence at https://jennyrappbefree.com
If you have any questions you can write a comment or e-mail me at firstname.lastname@example.org