More questions to ask when evaluating and adjusting your goals (1 minute read)

More questions to ask when evaluating and adjusting your goals (1 minute read)

This post  More questions to ask when evaluating and adjusting your goals continues with how you can increase your self-esteem by achieving your goals and improve your life.

Step 8 is about identifying helpful routines to maintain focus on you desired changes.

To manage unforeseen problems, it is important to regularly schedule a fixed reflection time every week to evaluate progress made and make necessary changes.

 

More questions to ask when evaluating and adjusting your goals

Here are some more essential questions you can ask yourself during this reflection hour:

What are the 3 most common obstacles, if any, hindering me from obtaining my goals, that is, making me feel, think and behave in a way that is not supportive of my valued goals? 

What can I do differently to avoid or handle these obstacles?

What can I do instead that will make the obstacles less likely to occur?

How motivated am I to achieve these goals – are they relevant and have the right focus, or should I revise the goals?

Is the time plan realistic or have circumstances occurred that makes it necessary to adjust my plan?

For more on how to increase your self-esteem, see the free blog or the course How to develop self-esteem and boost your confidence at https://jennyrappbefree.com

 

More information:

If you have any questions, write a comment or e-mail me at jennyrapp@jennyrapp.com

Find more inspiration on how to increase your self-esteem and well-being at https://www.jennyrapp.com/self-esteem/ and https://www.jennyrapp.com/

 

Courses in personal development at https://www.jennyrappbefree.com/:

Develop self-esteem & boost your confidence

Stress management

Deal with Exhaustion

Relationships & inner strength

Create a balanced life & reach your potential

Personal development

Powerful insights in psychology

HSP: Handle feelings, thoughts & behaviours

 

Also, see these user-friendly medical research databases:

The world’s largest government funded medical library: www.nlm.nih.gov

Johns Hopkins University: www.hopkinsmedicine.org

Harvard University: www.health.harvard.edu

Oxford university: http://solo.bodleian.ox.ac.uk/

More questions to ask when evaluating and adjusting your goals
More questions to ask when evaluating and adjusting your goals