Better self-esteem: How to make smart goals time-bound (1 minute read)
This post “Better self-esteem: How to make smart goals time-bound” continues with how you can increase your self-esteem by achieving your resolutions and goals to kick-start you towards your desired direction.
Better self-esteem: How to make smart goals time-bound
The SMART model stands for 5 important characteristics that can help you identify and achieve motivating goals:
Finally, your goals also need to be time limited. It is usually said that the difference between a dream and a goal is that a goal has a time plan. A plan that is something that we can be held accountable for.
There are many dimensions to consider: A too short time horizon makes a realistic goal impossible.
A too long time horizon is demotivating.
Having a realistic but stretched time line is as important as the goal itself. This can help you keep moving on, even when motivation is lower.
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If you have any questions you can write a comment or e-mail me at firstname.lastname@example.org
Courses in personal development at https://www.jennyrappbefree.com/:
Also, see these user-friendly medical research databases:
The world’s largest government funded medical library: www.nlm.nih.gov
Johns Hopkins University: www.hopkinsmedicine.org
Harvard University: www.health.harvard.edu
Oxford university: http://solo.bodleian.ox.ac.uk/