Increase your self-esteem and decrease shame by managing strong feelings (1 minute read)

Increase your self-esteem and decrease shame by managing strong feelings (1 minute read)

This post “Increase your self-esteem and decrease shame by managing strong feelings” continues with how you can increase your self-esteem by listening to your feelings and heal self-destructive shame.

Increase your self-esteem and decrease shame by managing strong feelings:

One way of reducing self-critical shame is to become more self-compassionate.

Here are some more important insights in how Compassion Focused Therapy, CFT, can be helpful in reducing self-critical shame by helping you taking control over strong feelings:

1 Calm breathing – slowly breathing out longer than breathing in

2 Relaxation exercises

3 Touch: caressing oneself or being touched by a loved one, such as cuddle up, keep warm, hugs etc.

For more on how to increase your self-esteem, see the free blog or the course How to develop self-esteem and boost your confidence at https://jennyrappbefree.com

More information:

If you have any questions you can write a comment or e-mail me at jennyrapp@jennyrapp.com  

Find more free inspiration on how to increase your well-being under the heading https://www.jennyrapp.com/self-esteem/ at https://www.jennyrapp.com/  

 

Courses in personal development at https://www.jennyrappbefree.com/ 

Develop self-esteem & boost your confidence  

Stress management  

Deal with Exhaustion  

Relationships & inner strength  

Create a balanced life & reach your potential  

Personal development  

Powerful insights in psychology  

HSP: Handle feelings, thoughts & behaviours  

Increase your self-esteem and decrease shame by managing strong feelings
Increase your self-esteem and decrease shame by managing strong feelings