Better self-esteem: How to create subgoals (1 minute read)

Better self-esteem: How to create subgoals (1 minute read)

This post “Better self-esteem: How to create subgoals” continues with how you can increase your self-esteem by achieving your resolutions and goals. This will kick-start you towards your desired direction.

 

Better self-esteem: How to create subgoals

Earlier posts introduced the SMART model. 

The model stands for 5 important characteristics that can help you detail and hence make it easier to identify and achieve motivating goals:

Specific

Measurable

Achievable

Relevant

Time Limited

This post continues with how to make you goals achievable:

Interim goals can sometimes be important to keep motivation up.

Achievable means that your goal should be desirable and challenging, but still reasonable.

For example, the goal “I will sleep and feel rested on average minimum 5 nights per week and without regular use of sleep medicine” might require interim goals, such as step wise reduction in medication if you have been used to this.

Also, an interim goal could be reducing stressors in life, such as changing work hours, division of labour or implementing new sleep routines for more members of the family if your sleep problems are related to stress and current life style.

For more on how to increase your self-esteem, see the free blog or the course How to develop self-esteem and boost your confidence at https://jennyrappbefree.com

 

More information:

If you have any questions you can write a comment or e-mail me at jennyrapp@jennyrapp.com  

Find more free inspiration on how to increase your self-esteem and well-being under the heading https://www.jennyrapp.com/self-esteem/ at https://www.jennyrapp.com/  

 

Courses in personal development at https://www.jennyrappbefree.com/:

Develop self-esteem & boost your confidence

Stress management

Deal with Exhaustion

Relationships & inner strength

Create a balanced life & reach your potential

Personal development

Powerful insights in psychology

HSP: Handle feelings, thoughts & behaviours

 

Also, see these user-friendly medical research databases:

The world’s largest government funded medical library: www.nlm.nih.gov

Johns Hopkins University: www.hopkinsmedicine.org

Harvard University: www.health.harvard.edu

Oxford university: http://solo.bodleian.ox.ac.uk/

Better self-esteem: How to create subgoals