Better self-esteem: How to create achievable goals (1 minute goals)

Better self-esteem: How to create achievable goals (1 minute goals)

This post “Better self-esteem: How to create achievable goals” continues with how you can increase your self-esteem by achieving your resolutions and goals. This will kick-start you towards your desired direction.

 

Better self-esteem: How to create achievable goals

Last post introduced the SMART model to get in a desired direction. 

The model stands for 5 important characteristics that can help you detail and hence make it easier to identify and achieve motivating goals:

Specific

Measurable

Achievable

Relevant

Time Limited

This post is about how important it is to make you goals achievable:

Among other things, this means that the goal should be realistic in the sense possible to achieve as well as plausible.

When it comes to the better sleep example, to make the goal achievable excludes goals such as “sleep like I did when I was younger”-

This is because, in addition to being non-specific, then you likely had a different daily rhythm and sleep needs, i.e. that goal would be both unrealistic and not plausible. 

For more on how to increase your self-esteem, see the free blog or the course How to develop self-esteem and boost your confidence at https://jennyrappbefree.com

 

More information:

If you have any questions you can write a comment or e-mail me at jennyrapp@jennyrapp.com  

Find more free inspiration on how to increase your self-esteem and well-being under the heading https://www.jennyrapp.com/self-esteem/ at https://www.jennyrapp.com/  

 

Courses in personal development at https://www.jennyrappbefree.com/:

Develop self-esteem & boost your confidence

Stress management

Deal with Exhaustion

Relationships & inner strength

Create a balanced life & reach your potential

Personal development

Powerful insights in psychology

HSP: Handle feelings, thoughts & behaviours

 

Also, see these user-friendly medical research databases:

The world’s largest government funded medical library: www.nlm.nih.gov

Johns Hopkins University: www.hopkinsmedicine.org

Harvard University: www.health.harvard.edu

Oxford university: http://solo.bodleian.ox.ac.uk/

Better self-esteem: How to create achievable goals
Better self-esteem: How to create achievable goals